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@sheikdoacre777: nocautes humilhantes do UFC parte:1...#UFC #nocautes #luta #fyp #foryou

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Friday 06 February 2026 21:25:20 GMT
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Because anyone else feeling called out???😅😅 I do this for a living and I am even though I made the video😭😂 I was that person for years too. And while yes, supplements, skincare, and functional testing can absolutely be valuable tools... You can’t out-supplement a body that constantly feels unsafe. Your nervous system is truly the biggest determinant of if your skin will heal. It’s hard one to accept and even as a naturopathic doctor that now specializes in healing acne..it took me years to understand this pillar of healing and what it ACTUALLY means to slow down and give my body the time and space to heal. And I see this all the time and lived it for years ago..but again, most of us need to SLOW down and give our skin the chance to respond VS do more!! Tips to help your nervous system: Stop skipping meals & under-eating Eat breakfast within 60 mins of waking Get morning sunlight daily Prioritize 8-9 hours of sleep Reduce HIIT Take a 10-minute walk after meals Get off your phone for the first 30 mins of the day Schedule
Because anyone else feeling called out???😅😅 I do this for a living and I am even though I made the video😭😂 I was that person for years too. And while yes, supplements, skincare, and functional testing can absolutely be valuable tools... You can’t out-supplement a body that constantly feels unsafe. Your nervous system is truly the biggest determinant of if your skin will heal. It’s hard one to accept and even as a naturopathic doctor that now specializes in healing acne..it took me years to understand this pillar of healing and what it ACTUALLY means to slow down and give my body the time and space to heal. And I see this all the time and lived it for years ago..but again, most of us need to SLOW down and give our skin the chance to respond VS do more!! Tips to help your nervous system: Stop skipping meals & under-eating Eat breakfast within 60 mins of waking Get morning sunlight daily Prioritize 8-9 hours of sleep Reduce HIIT Take a 10-minute walk after meals Get off your phone for the first 30 mins of the day Schedule "rest blocks" into your calendar Stop doom scrolling Take 4-5 deep breaths before eating Set healthy boundaries with work Make time for hobbies that have nothing to do w/ productivity Limit constant exposure to acne content and health information (!!!) #acne #hormonalacne #healingacne #acnetips #acnesolution


#htmmart #foryoupage
#htmmart #foryoupage

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