Amanda
Region: US
Saturday 07 February 2026 00:34:03 GMT
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Patricia :
Can confirm. I’ve had the worst hip dips but started doing a lot of glute exercises, hip extensions, and glowing my quads. My hip dips are increasingly less noticeable
2026-02-07 17:25:09
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🥀rachel brooke🌺 :
chronic clencher 😭
2026-02-23 14:22:02
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by.khulod :
Pls can you do a list of exercises examples for square glutes 🙏🏻
2026-02-07 01:20:34
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Kali :
I think my glute muscles are js small cuz I have a low crack 😭
2026-03-03 11:04:39
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Irish nessa backup :
I thought glute medius workouts help with hipdips I’m so confused 😭
2026-02-09 11:58:48
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Kelly | Wellness & Realness :
i stopped adductors and it helped sm
2026-02-09 18:44:25
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4aishareal :
so i shouldnt be clenching on rdl or hyperextension?
2026-02-07 05:37:47
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nayerie :
Omg thank you talking about clenching, I clench a lot since I bend and stand a lot for work and I was wondering if that was having any influence on my glute shape 🥲🥲
2026-02-07 01:52:50
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nen :
Can you make videos about posture/ pelvic floor? I know I clench a lot but have a hard time fixing it
2026-02-07 18:09:00
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mary 🪲☮️ :
i have this problem and i’m only 16 , what can i do to get rid of it ?
2026-02-17 18:26:24
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Japartty :
Quick question for u when ur doing all these leg glute etc exercises are y eating protein or just raw dogging it cuz id not to do all that eating protein stuff and still gain muscle in thighs etc
2026-02-07 00:52:10
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aviestarplanet :
Where is this top from omg so flattering
2026-03-19 00:29:08
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scarlett_kay :
What exercises do you recommend for side glutes?
2026-02-07 23:33:41
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stas :
what if my upper hip is wider than my lower
2026-03-19 08:13:42
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🇨🇦SuperKIWI🇫🇷 :
If you have square glutes you need to work the gluteus minimus, I'm just gonna leave that there
2026-03-31 15:46:13
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yagirl.re2 :
I am a clencher 😭
2026-03-24 14:11:13
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user1000000700007 :
What quad workouts do you recommend?🙏
2026-02-07 02:30:07
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Julie :
Do you provide a body analysis to help us determine our shape? would love to know what my figure type is bc I have a long torso and very short legs
2026-02-07 04:43:39
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naome23!? :
so what exercises would u recommend to reduce the square shape and hip dips?
2026-02-13 18:08:53
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Lina Junco :
where are your tops from? they are pretty cute 😊 i've realized that legnth is better for inverted triangle bodyshape rigth?
2026-02-07 19:00:32
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vainldy :
Where’d you get your top?
2026-05-02 19:46:09
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limerence 𓉸ྀི :
WHERE YOU GOT THAT TOP FROM PLEASE
2026-05-03 10:35:09
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_1003_s :
Your page is so informative. Thank you
2026-04-02 04:15:27
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alex :
where did you get that top!$
2026-04-06 22:35:36
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🤍 :
My low hips are wide and the hip dip prevents me from having that hour-glass figure. What would you recommend to fill in the dip?
2026-03-28 18:48:34
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