Takuya
Region: PH
Saturday 07 February 2026 00:58:51 GMT
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TPNP EDITOR 👮 :
mine: Push up: 30 reps plank: 1 minutes and 30 send jumping jacks: 3 minutes sit up: 10 diamond push up: 5 squats : 50
2026-03-03 11:53:47
50
notification :
this is my physique rn because of this exercise
2026-06-26 19:31:59
0
Zenitsu 8x!🇧🇩 :
plank only 20 second Is not enough!
2026-02-25 15:35:54
113
JoshB💤💤 :
going to start tmr morning remind me everyday
2026-05-03 14:02:55
24
Paul GK :
Imma try a month
2026-03-13 07:48:15
0
𝘙𝘢𝘯𝘤𝘦 d 𝘒𝘺𝘰́𝘳𝘪𝘪 :
how long is the rest of each?
2026-03-28 10:32:32
13
MKspeed :
what is reps?
2026-02-22 06:14:24
5
RRKPLAYS :
My everyday routine: Morning jumping jack 1min 1 rep normal pushup 20 4reps plank 2min 2reps diamond pushup 10 2reps Night jumping jack 1min 1 rep normal pushups 20 4reps plank 2min 2reps diamond pushups 10 2reps
2026-02-20 15:39:57
0
Ⱡ₥₳Ø_ɆⱧⱤɆ₦Ⱬ :
how long do you have to do this like a month?
2026-04-17 05:06:34
0
¥•RANZ•¥ :
woww it suits bro thxx
2026-03-03 14:26:09
0
chostude :
day 6, i’ll be back in 3 weeks
2026-06-13 10:45:23
2
Yana✌🏼 :
I do 16 push up
2026-04-04 07:31:34
0
EXIT Koshi :
1 like I start workout again
2026-04-03 08:09:01
8
$ :
I put weights on my body everytime I push up and planks is it good or bad
2026-03-07 14:41:23
2
verity :
result?
2026-06-10 09:50:56
1
RFC.EGoo ! :
thank bro🗿
2026-02-25 15:35:42
1
Chalestenics Nemesis :
great for begginers
2026-02-26 10:59:38
2
Rafi TT :
every day 😳
2026-03-01 20:07:16
2
Nino🪶 :
I do coach
2026-03-06 11:25:02
1
|\//\|\| :
thx bro
2026-05-04 11:14:52
1
Luka :
I only sit ups 50 everyday the goods or not
2026-03-17 08:59:17
3
WYNN :
mine: plank:3min push up:10 squats:50 pull ups:15 jumping jack:100
2026-03-15 13:05:08
3
Lizzard_Bro638 :
I watched a 2 hour movie but every 5 min I had to do 10 pushups is this a good thing to continue should I change the workout because I’m watching all the marvel movies
2026-05-03 07:48:51
2
DAsherPlays :
is it for sleeper build?
2026-03-05 10:48:11
0
Tokisaki Kurumi618 :
proud to say I finally can reach 1 minutes plank but it burns
2026-03-30 00:55:45
1
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