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𝑴𝑯🐆.
𝑴𝑯🐆.
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Saturday 07 February 2026 02:05:04 GMT
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Replying to @Des 🖤 In sharing about my health anxiety journey, I hope to share things that can help you & I heal 🤍 Let’s get better together! I cut out so much of my post-therapy chat bc it was so long, but I wanted to share a few more things I learned: 1. Your body listens to you. Tell each part of it that you are grateful for what it does for you. Health anxiety can make you so frustrated with your brain and body, but naming out loud all the things you are grateful for can help you realize that you are okay 🤍 Don’t take the things you do have for granted bc you are so busy worrying. 2. Is your anxiety bc you are scared of dying? Dying would make you not present in the moment anymore right? Anxiety does the same thing. Fight it by staying in the present moment. 3. If the scans show something, we will deal with it then. If the scans show nothing, there will be peace of mind & my therapist will want to explore somatic symptom disorder which is basically when you stress so much that your body creates physical symptoms. Something to think about… maybe it’s not health anxiety? 4. Sitting in the unknown is a chance for you to learn something. It is hard, but it is a time when you can learn valuable lessons on how to get through Love you all 🤍 #healthanxiety #hypochondria #healthanxietyrecovery #anxiety #therapytok
Replying to @Des 🖤 In sharing about my health anxiety journey, I hope to share things that can help you & I heal 🤍 Let’s get better together! I cut out so much of my post-therapy chat bc it was so long, but I wanted to share a few more things I learned: 1. Your body listens to you. Tell each part of it that you are grateful for what it does for you. Health anxiety can make you so frustrated with your brain and body, but naming out loud all the things you are grateful for can help you realize that you are okay 🤍 Don’t take the things you do have for granted bc you are so busy worrying. 2. Is your anxiety bc you are scared of dying? Dying would make you not present in the moment anymore right? Anxiety does the same thing. Fight it by staying in the present moment. 3. If the scans show something, we will deal with it then. If the scans show nothing, there will be peace of mind & my therapist will want to explore somatic symptom disorder which is basically when you stress so much that your body creates physical symptoms. Something to think about… maybe it’s not health anxiety? 4. Sitting in the unknown is a chance for you to learn something. It is hard, but it is a time when you can learn valuable lessons on how to get through Love you all 🤍 #healthanxiety #hypochondria #healthanxietyrecovery #anxiety #therapytok
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