@_gutwellnesssolutions: 🔥 Burning chest waking you up at night? That’s NOT normal. Acid reflux loves late meals, lying flat, and heavy dinners... but you can fight back 🌙 ✔️ Stop eating 2–3 hours before bed ✔️ Elevate your head while sleeping ✔️ Avoid spicy, fatty, and acidic foods at night ✔️ Sleep on your left side (it really helps!) ✔️ Calm your gut before sleep, not after pain starts 😴 Your nights should be for rest, not reflux. Take control before acid steals your sleep again. 📩 DM *RELIEF* if night-time heartburn is ruining your nights. #acidreflux #remedy #doctor #FYP #KENYAHEALTH

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Saturday 07 February 2026 04:54:07 GMT