YO
Region: US
Saturday 07 February 2026 05:36:17 GMT
12817
538
20
134
Music
Download
Comments
Serj Bouquet :
it seems that you used the data for the weekly sets of this shoenfeld review.
2026-07-04 23:59:57
1
christian :
Should we do warm downs or cool downs wtv they’re called
2026-02-07 06:07:16
1
marcus :
i do single set for everything besides bicept cause there no other bicept exercises i like besides preacher
2026-02-07 09:20:48
2
verzxge :
A lot of people think you need to constantly rotate exercises within a session to “hit different fibers” or get a more complete muscle stimulus, but that’s not really how it works. Biasing different fibers is practically impossible unless a specific portion of the muscle is completely out of the line of pull, which is extremely rare in most lifts. When you perform multiple sets of the same exercise, fatigue tends to be lower compared to spreading those sets across different variations. This happens because repeating the same motor pattern improves neural efficiency within the session you get better at the movement, coordination costs drop, and overall CNS demand decreases. Keeping the resistance profile and joint angles consistent also means you’re targeting a narrower part of the length–tension curve, rather than jumping between distinct regions that might recruit slightly different fiber pools. On the other hand, switching exercises forces you to re-coordinate your movement, re-engage different stabilizers and synergists, and essentially restart the learning process. This expands the overall fatigue footprint without necessarily improving the stimulus on the target muscle. In conclusion, sticking with a single, well-chosen exercise for multiple sets is often more efficient, less fatiguing, and just as effective for muscle growth as cycling through multiple similar variations in the same session.
2026-02-07 22:05:07
2
Tony :
What do you do for abs? I need exercise suggestions
2026-02-07 15:58:35
1
Hlwlxy :
The problem is I can’t find any other exercises I enjoy doing for my biceps, side delts and triceps and my gym doesn’t have any actual good machines for other exercises that target these
2026-02-07 05:57:37
0
Serj Bouquet :
from what data in this systematic review did you make this graph? I couldnt find
2026-07-04 23:52:56
0
qload :
but what about quads like leg extensions
2026-02-07 10:22:10
0
fznuhr445 :
YO when I do adductors white tears fall down my leg help YO can u drink them?
2026-02-09 21:22:52
1
To see more videos from user @yo_talks, please go to the Tikwm
homepage.
