@_fitlifemaster_: 🔥 MOUNTAIN CLIMBERS 🔥 Core + conditioning Reps: 20–30 (each side counts as 1) Targets: Core • Lower abs • Shoulders • Hip flexors • Start in a strong plank position • Hands under shoulders • Drive one knee toward your chest • Switch legs smoothly • Keep hips low and core tight 🗣 “Core tight.Move fast,stay controlled.” 👉 Don’t bounce your hips.Speed means nothing without control. 🔑 Key Tips ✔ Flat back ✔ Tight abs ✔ Light on the toes ✔ Controlled breathing 🎯“Turn your core on and don’t let it rest.” “Cardio meets core.” “If your abs aren’t burning,slow it down.” #mountainclimbers #abworkout #coreworkout #hiitworkout #absburn

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Saturday 07 February 2026 07:18:23 GMT