@aidanwongcoaching: Calorie Comparison‼️ A big apple has about 22g of sugar. An ice cream bar has about 18g. Looks basically the same, right? This is where people mess it up and say sugar is sugar. It is not. An apple comes with fiber, water, and nutrients. That fiber slows things down, keeps you fuller, and makes it way harder to overeat. Ice cream bars are just sugar and fat. No fiber. They go down fast and leave you wanting more ten minutes later. Same sugar but a totally different effect. Fruit is not why your belly is growing. Mindless snack foods are. If you want nutrition advice that actually fits a busy workday, follow @aidanwongcoaching for more ✅ #Fitness #caloriecomparison #iifym