@aidanwongcoaching: Calorie Comparison‼️ A big apple has about 22g of sugar. An ice cream bar has about 18g. Looks basically the same, right? This is where people mess it up and say sugar is sugar. It is not. An apple comes with fiber, water, and nutrients. That fiber slows things down, keeps you fuller, and makes it way harder to overeat. Ice cream bars are just sugar and fat. No fiber. They go down fast and leave you wanting more ten minutes later. Same sugar but a totally different effect. Fruit is not why your belly is growing. Mindless snack foods are. If you want nutrition advice that actually fits a busy workday, follow @aidanwongcoaching for more ✅ #Fitness #caloriecomparison #iifym

IG: AidanWongCoaching
IG: AidanWongCoaching
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Saturday 07 February 2026 09:02:42 GMT
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arthur._morgan0
🌚🌚🌚⬛⬛⬛⬛⬛⬛ 🌚🌚🌚 :
apple has healthy sugar that our bodies turn into energy, Oreos have unhealthy sugar that we just digest and don't get turned into energy😭
2026-02-07 19:07:47
370
yaghshiii
𝓜ariam ² :
A huge difference between natural sugar and refined/processed sugar btw
2026-02-08 16:57:44
4
cloud9_lima
°༆EDWARD༄ 𖣘 :
''natural sugar vs added sugar''
2026-04-16 01:39:25
14
swim_study_repeat
rou :
apple: fructose, fiber, vitamins Oreos: sugar.
2026-06-01 03:33:37
9
fluor_yytrium_oxygen
FyoFyo :
theres a difference between Fructose and glucose yknow
2026-02-07 10:00:12
135
dulguunbayarjarg4
Duggi_Boi :
Apple has fiber tho
2026-02-07 10:41:03
62
wilab_29
🇹🇼♍ Lhei choi ♍🇵🇭 :
natural sugar the best
2026-04-17 10:57:45
17
punpun7085
wasabilovers :
ingat ya gais gula yang ada didalam buah namanya fruktosa yaitu gula baik, nah kalau gula yang ada di produk makanan pabrik itu sukrosa yaitu gula jahat..
2026-04-10 03:46:22
91
ggyozma
864.Yozma :
The oreo has fake sugars and the apple has natural sugars which is healthy for you
2026-02-07 18:42:39
5
tiktokfann0
T!ktok_F@n :
Apple sugar is healthier than Oreo sugar
2026-02-07 10:00:49
11
amitaxking
amitaxkin :
Apple bc of health suger that is added suger
2026-03-06 05:28:42
2
sonic_avg
VIP BLAT :
Just change the numbers above to 0 and you can eat both of them
2026-02-07 10:40:40
10
mila12350mexx
mäula :
fruitsugar≠sugar
2026-03-07 18:40:49
27
its.me.no0
IsthatbludL🍰 [YFL] :
apple, it has fructose and it's less processed
2026-04-13 13:26:00
1
raja2026142
Raja :
This is why I am not loosing weight 😳
2026-04-10 03:59:21
2
stov_123
️ :
yk there is a difference between natural sugar and procecced sugar
2026-04-13 16:39:24
2
samoa685297
🔥🥶COEN🥶🔥 :
Apple has naturally sugar
2026-02-07 10:45:40
1
bomboclat_685
V1_lte :
apple
2026-05-16 15:54:32
1
natfit.dxb
Natan Azevedo :
This comparation is ridiculous… and post this is more ridiculous…
2026-03-30 03:05:58
1
basedwawuhhcat
wawuhh ☭ :
natural sugar vs artificial sugar
2026-02-11 06:03:55
1
al_theho
al🪽 :
Do Oreo’s have as much fibre as apples, no 💔
2026-04-26 16:45:51
1
tiktok95245
Dimebag Darrell :
apple because it's not processed sugar it's natural sugar
2026-04-24 08:46:46
1
hear.1t
lofe :
one is natural and the other is processed
2026-04-22 10:03:08
1
cookiemonster644846
Cookie Monster 265 :
Apple bc it’s natural sugar
2026-02-07 19:56:52
1
ilovewindows8
VAIO USER :
apple sugar us god sugar but Oreo sugar is factory sugar
2026-02-07 19:52:24
0
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