kyle
Region: US
Saturday 07 February 2026 09:18:25 GMT
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Yuri🪭 :
Can’t pay me to back squat
2026-02-09 05:53:42
7070
Jose Hernandez :
1. Back squats 2. Face pulls 3. Dumbbell lateral raise
2026-03-03 15:01:27
1129
Riah :
Just a reminder this is his take on it
2026-02-09 06:05:49
6739
kurt_solberg :
Holy airball first take. Barbell back squats on top
2026-03-17 23:37:05
396
… :
Back squat is better for overall health and fitness….
2026-03-24 21:37:09
71
B :
Sorry but pls the bb back squat is one of the most effective overall strength compound lifts that exists 😭 it absolutely should be done weekly. If your goal is hypertrophy targeted at the quads elevate your heels or superset w something but pls don’t stop backsquatting ppl
2026-02-09 05:45:50
298
* :
damn u really went 0-3😭
2026-02-11 20:14:49
101
gymuncle :
THEYRE GONNA GET YOU FOR THE BACK SQUATS BUT YOURE 1000000000% CORRECT (i say this all the time and get 💀 threats for it)
2026-02-08 19:24:47
249
JR :
Back squats are fun
2026-02-08 12:45:35
1004
Fit Nurse.B :
I love barbell back squat. It’s the foundation of strength training, but there’s only so much of it you can do over the years before you begin to cook your lower back and you end up with a cane in your early 30s.
2026-02-09 16:22:50
565
neonthunder8 :
I think for sports. Back squats are a must. They are a foundation in building strength and core.
2026-02-09 18:59:27
105
meechy👌🏾 :
lost me at the first one
2026-02-09 17:06:54
40
Brian :
Face pulls are good for your rotator cuffs!
2026-05-02 20:27:34
1
keely 🪼 :
I hateeeeee back squats
2026-02-08 23:36:19
218
Angel Vasquez :
for more quad activation for bb back squat wouldnt you just use 5 or 10lb under your heels? or switch to front bb squats
2026-03-14 20:45:16
5
RunemupGuillen :
Every one has their own unique range of motion. Focus on your workout & mind to muscle connection. It’ll help with really finding your “form.”
2026-03-23 06:01:00
5
S Greezy :
back squats fill out my whole body. my entire physique improves.
2026-02-20 03:21:24
25
noni :
All of the exercises you mentioned are great, but they’re very form-dependent. If you chase heavy weight instead of control, form breaks down and people think the exercise “doesn’t work.
2026-02-08 19:30:58
117
Joe :
I wouldn’t say do barbell squat for quad growth, I feel it mostly in glutes and hamstrings, if your trying to maximize quad growth with squat I’d elevate your heels so then you can target the quads, which works extremely well, I wouldn’t count them out
2026-02-08 15:36:33
17
Xddoesntcare :
Back squat, face pull, deadlifts.
2026-02-09 21:54:55
389
Lyftwithvee :
Everyone and everybody is different.
2026-02-10 02:08:24
10
S :
i will never ever back squat. like ever
2026-02-12 06:04:21
8
Cristian_777 :
Back squats in my opinion are better because it strengthens and stabilizes the spine and all its little muscles to grow them yeah it’s probably better to do a machine to put more emphasis on the quads
2026-03-27 21:07:18
5
TheyCallMeMelo :
Back squats aren’t for quads unless you elevate your heels
2026-02-09 02:21:48
10
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