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@bsthu.veocotsong: Test Adam là gì? Đây là bài kiểm tra quan sát sự cân đối của lưng khi bạn cúi người về phía trước. Nếu cột sống bị vẹo, hai bên lưng sẽ không cân nhau. Cách tự kiểm tra (hoặc nhờ người khác kiểm tra) 1️⃣ Đứng thẳng, hai chân khép hoặc rộng bằng vai. 2️⃣ Hai tay thả lỏng. 3️⃣ Cúi người về phía trước từ từ, như đang cúi chạm tay xuống chân. 4️⃣ Người đứng phía sau nhìn từ ngang lưng. Quan sát xem có: • Một bên lưng cao hơn bên kia không • Xương sườn nhô lên một bên • Vai hoặc hông lệch rõ ràng #cotsonggenz #viral #congveocotsong

BS Thu (Vẹo Cột Sống)
BS Thu (Vẹo Cột Sống)
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Region: VN
Saturday 07 February 2026 12:02:05 GMT
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Comments

thuyken89
Ngọc Chi :
Mình bị thế này. Nhưng nhẹ hơn. Lưng bên phải đẩy về sau
2026-02-22 08:50:59
0
vjp140
vjp :
Hữu ích bác sĩ 👏👏👏
2026-02-07 12:03:50
0
thbinh1309
Thanh Bình :
🥰🥰🥰
2026-02-14 01:48:15
0
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