@sophiescookingspree: Green Masala Fish Fry for dinner 🐟🌿 Crispy outside, juicy inside, and packed with fresh herbs ✨ This Green Masala Fried Tilapia is made with coriander, mint, garlic, ginger, whole spices and shallow-fried to perfection. No heavy batter, just bold Indian flavours and a light crispy crust 🤍 Ingredients Green masala • Coriander leaves – 2 packed cups • Mint leaves – 1 cup • Green chillies – 3–4 (adjust heat) • Ginger – 2-inch piece • Garlic – 8–10 cloves • Lemon juice – 2 tbsp • Fennel seeds – 1 tsp • Cumin seeds – 1 tsp • Black pepper – 1 tsp • Salt – 1½ tsp (adjust after tasting) Grind to a thick paste (no water or 1–2 tbsp max). Fish & seasoning: • Tilapia fish pieces – 6 (120 g each) • Turmeric powder – ½ tsp • Red chilli powder – 1 tsp (optional) • Rice flour / semolina – 3–4 tbsp (optional, for crust) • Oil – 3–4 tbsp total for shallow frying Method (same, just efficient for batches) 1. Prep fish, grind the whole spices and add turmeric , salt and red chilli powder. 2. Marinate Coat all 6 pieces generously with green masala. Rest 20–30 mins (even 15 is fine). 3. Crisp step (optional but nice) Lightly dust each piece with rice flour/semolina. 4. Shallow fry in batches • Medium heat • 3–4 mins per side • Don’t overcrowd the pan • Add oil only if needed between batches Perfect as a quick Indian fish fry recipe, healthy dinner idea, or weekend comfort food with chapathi or parotta. [fish fry recipe,green masala fish ,easy fish recipe, dinner ideas ] #easydinnerrecipes #fishfry #easymeals #homemadefood #FoodTok

sophiescookingspree
sophiescookingspree
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Saturday 07 February 2026 12:58:57 GMT
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user605100852
Ravi 🇺🇸 🇫🇯 :
💚
2026-03-30 04:18:41
0
aaravi.jeyaruban
Aaravi Jeyaruban :
very nice
2026-02-07 18:13:19
1
user18743426
user187434 :
next time add some curry leaves also 😋
2026-02-08 17:29:34
0
samanthadass4
Samantha Dass :
Looks delicious— need dets on the frying pan please
2026-02-07 22:16:46
0
damonsh203
Damonsh203 :
2026-02-07 13:23:57
0
sharifahskitchen
sharifahskitchen :
2026-02-09 22:16:57
0
mahmoodth1
MAHMOODTH :
ur style deferent 🥰
2026-02-11 17:11:54
0
kathiravanmurugay1
m. kathir Devasena :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️my favorite chef chechi ❤️❤️❤️❤️
2026-02-13 01:57:44
0
user1018534107038
AROMAL1551 :
🥰🥰🥰1021🥰🥰🥰🥰
2026-02-10 05:20:19
0
_s_u_j_a_a_
𝒔_𝒖_𝒋_𝒂_𝒂___💫 :
nice akka🥰🥰
2026-02-09 17:17:26
0
vanithasri.muru
Vanithasri Muru :
wow 🥰🥰😋😋
2026-02-09 14:24:09
0
mrs.ihithisham95
Zameera_Ihithisham95 :
Vera level 👏
2026-02-11 16:47:25
0
jaya.lyecheong
Jaya Lye-cheong :
thanks
2026-02-07 15:41:31
0
cook_with_sivi
Cook_with_Sivi :
Nice!
2026-02-07 13:25:14
0
4stephy_lopez
<3 stephy lopez_338 :
👍👍👍👌
2026-04-03 21:17:46
0
dayalini6760
@dayalini676 :
💕
2026-03-19 10:32:12
0
suresh.kumar5206
Suresh Kumar :
🥰🥰
2026-03-10 04:36:24
0
nandu_narayanan3
Nandu Narayanan :
😋😋😋
2026-03-24 14:54:18
0
sandeepnair521
Sandeep Nair521 :
👌👌👌👌👌🥰
2026-03-01 18:58:15
0
hagggggg42
hagggggg :
💞💞💞💞💞💞💞👍👍
2026-03-01 18:40:46
0
hagggggg42
hagggggg :
🥰🥰🥰🥰👍
2026-03-01 18:40:41
0
ej.creations6
EJ Creations :
❤️❤️
2026-02-22 06:13:56
0
shaiju3554
shaiju adoor ...##@@ :
👌👌👌🖤🖤🖤🖤🖤👌👌👌👌👌👌
2026-02-12 05:47:51
0
unknow15684
Unknow😚❤️🤍 :
🥰🥰🥰
2026-03-08 23:49:14
0
mogan.krishnan3
MOGAN KRISHNAN :
👍👍👍👍👍☺️☺️☺️☺️☺️😇😇😇😇
2026-02-07 13:02:25
0
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