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@mi18434: Você não precisa parar de treinar por causa da artrose. Você precisa parar de insistir no exercício errado. 3 que costumam piorar (principalmente em crise): 1. Agachamento muito profundo (se você perde controle e “cai” no final) 2. Corrida no asfalto (impacto repetido) 3. Jump/pulos (impacto + torsão) O que costuma ajudar de verdade: • Fortalecimento bem feito (com amplitude e carga ajustadas) • Caminhada em terreno plano (quando tolerado) • Exercícios na água / bike com ajuste correto • Pilates (quando o foco é controle e estabilidade) Regra simples: exercício que deixa dor pior por horas no dia seguinte precisa de ajuste. . . . #fisioterapia #autocuidado #medicina @Mi CombateàEspondiloartrite🌻 Repost @drandrepeixoto

Mi CombateàEspondiloartrite🌻
Mi CombateàEspondiloartrite🌻
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Region: BR
Saturday 07 February 2026 13:01:24 GMT
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sueneidesuh
SuhAlves. :
Ótimas dicas
2026-05-21 15:07:09
0
yasselin.lorenzo
Karianna Eloim :
😭😭😭
2026-04-12 12:20:12
1
rose.vicente23
Rose Vicente :
🥰🥰🥰
2026-02-07 15:43:46
1
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The viral John Pork doing the 71Cent dance of summer meme by triavon is taking over the timeline with peak energetic energy and full feed presence. This hilarious character smoothly hits every move of the upbeat dance challenge with a confident, unbothered attitude that perfectly matches the track. This hilarious green screen cutout provides an incredible visual hook to capture mid-scroll attention and increase watch time. Editors can easily key out the backdrop to drop this dancing character into any custom environment, pairing the visual with relatable text overlays about stepping into the weekend with unmatched confidence, vibing completely unbothered, or celebrating a major win with the crew. Tap CapCut Try this Template to use this template in CapCut #capcut #capcutpioneer #pioneertemplate #johnpork #71cent
The viral John Pork doing the 71Cent dance of summer meme by triavon is taking over the timeline with peak energetic energy and full feed presence. This hilarious character smoothly hits every move of the upbeat dance challenge with a confident, unbothered attitude that perfectly matches the track. This hilarious green screen cutout provides an incredible visual hook to capture mid-scroll attention and increase watch time. Editors can easily key out the backdrop to drop this dancing character into any custom environment, pairing the visual with relatable text overlays about stepping into the weekend with unmatched confidence, vibing completely unbothered, or celebrating a major win with the crew. Tap CapCut Try this Template to use this template in CapCut #capcut #capcutpioneer #pioneertemplate #johnpork #71cent
🥰.#rasty_lak #imrova✅ #viral_video #activ #fyp @TikTok UK
🥰.#rasty_lak #imrova✅ #viral_video #activ #fyp @TikTok UK
🐘 Cette histoire vraie raconte comment un général a traversé les Alpes avec des éléphants pour attaquer Rome. Il a vaincu des armées entières, semé la peur dans tout l’Empire… Et a marqué à jamais l’art de la guerre et l’Histoire. Son nom ? Hannibal Barca. Le cauchemar de Rome. #histoire #personnagehistorique #hannibalbarca #hannibalbarca🇹🇳🔱empirecarthaginoise🔱🇹🇳 #hannibalbarcacarthage
🐘 Cette histoire vraie raconte comment un général a traversé les Alpes avec des éléphants pour attaquer Rome. Il a vaincu des armées entières, semé la peur dans tout l’Empire… Et a marqué à jamais l’art de la guerre et l’Histoire. Son nom ? Hannibal Barca. Le cauchemar de Rome. #histoire #personnagehistorique #hannibalbarca #hannibalbarca🇹🇳🔱empirecarthaginoise🔱🇹🇳 #hannibalbarcacarthage
M.I.A // DM FOR PAID PROMOS // rm @eyesac.ae // cc @packsznae // #fyp #edit #viral #NBA #stephcurry
M.I.A // DM FOR PAID PROMOS // rm @eyesac.ae // cc @packsznae // #fyp #edit #viral #NBA #stephcurry
me again
me again
صح فترا صعبا 🤍☝🏼 #تصميم_فيديوهات🎶🎤🎬 #شاشه_سوداء #foruyou #fyp
صح فترا صعبا 🤍☝🏼 #تصميم_فيديوهات🎶🎤🎬 #شاشه_سوداء #foruyou #fyp

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