@adamwolfefitness: High Protein Chicken Alfredo 🔥 384 cals 40g protein 7g fat 41g carbs Ingredients: this makes 8 meals 32 oz chicken breast (seasonings: 1 tsp salt, pepper, pinion, garlic, smoked paprika, Italian) 1/2 cup chicken broth 2 cups 2% fat cottage cheese 1/2 cup half & half 1/2 cup shredded parm 1/4 tsp garlic 1/2 tsp salt Pepper to your liking 16 oz fettuccine pasta In a crockpot throw all of your chicken ingredients in and set to high for 3 hours. When that has about a half hour left start cooking your pasta. Bring about 4 quarts of water to a boil and throw your pasta in - should take about 10 to 12 minutes once it goes in. While that’s going - in a blender add your Alfredo ingredients listed above and blend to a thick liquid consistency. Chop your chicken, drain your pasta and throw it on top of your chicken, and mix in your sauce and split into 8 meal prep containers. Simple as that - Chicken Alfredo all week If you like this recipe - my cookbook has more high protein meal preps, check my bio ✅ Follow for more #chicken #chickenalfredo #fettuccinealfredo #highprotein #mealprep

Adam Wolfe

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Region: US

Saturday 07 February 2026 13:05:02 GMT