@louisethompson: [ad] I’ve been thinking a lot about how we start the day recently and how a few intentional choices can completely shift your energy. Sometimes that looks calm and grounded and sometimes it looks like voluntarily sticking your face in a bowl of ice water and then letting your partner throw you around the living room for a viral trend. Balance. Cold exposure, proper hydration, doing something mildly uncomfortable before the day properly begins, it all adds up. You feel awake, clear-headed, and strangely proud of yourself for surviving it. One thing I’ve become much more conscious of is hydrating first thing. Most of us wake up already dehydrated, and starting the day with electrolytes makes a difference to how I feel and function. Hydration Booster by Gatorade has become part of that routine. Low sugar, no artificial nasties, and a boost of B3 & B6 vitamins to help reduce tiredness and fatigue. This is the bit that supports the chaos. Hydrated, energised, and actually able to lift, be lifted, and attempt things that probably require more coordination than we’re showing here. Small habits. Small wins. We take those. @Gatorade UK #HydrationBoosterByGatorade #AD

Louise is getting better

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Saturday 07 February 2026 13:10:48 GMT