@heavyduty.logic: Struggling to grow your forearms? Here are simple solutions to that. #highintensity #mikementzer #gymtips #forearm #forearmexercise

Bybon :

WRONG, you need WRIST FLEXOR CURLS and REVERSE CURLS

Martin :

Forearms require a lot volume

Nate :

Dude, your forearms are meant for high intensity low intensity but massive repetition work if not you wouldn't be able to use your arms after a couple hours of physical work

LandonLifts :

Both these neglect forearm flexors, the “squeeze” doesn’t matter but he is right abt the reps, sets and training to failure

Juliän ᶻ 𝗓 𐰁🔔 :

How often should I train them per week?

liam jb :

why not normal wrist curls/high reps!? faster muscle burn if u ask me... 😒

Mannytoons :

What does “6-10 reps to absolute failure” mean?

Ollie gibbons :

Very valid list

lyyyyyllllleeeeeuuhhhhhh :

T_RexJesusPants :

Why not heavy slow wrist curls? I like blasting them after a pull day and i’ve seen growth.

Maurits :

Forget the most important one: forearm pushdown

Sebastian :

Thats prolly why my forearm stoped growing i used to do hammer curls but was worried i was over developing tris

ً :

my forearm grew when i do 25-40 reps

Jack_Hanma :

nah high reps to failure always works for me

Taezza :

you dont need hammer curls and reverse like they're both primarily brachioradialis exercise, choose one of those plus a wrist curl, and wrist extensions if you want

haitem :

yes but add more sets if recovery allows

sivam🦇 :

reverse and hammer are the same

doubleserpent :

you do the heavy intense workouts and then you're supposed to use your hands all day at your job

Grav ✦ :

"Heavy Hammer Curls" everything at the gym should be heavy

Dizzy :

These both do the same thing, reverse curl will hit the brachioradialis a bit better so do that with wrist flexion

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

can high weight cable hammer curls count?

Jose :

Does that cover all the muscles on your forearms?

KianCena :

why 2 and not 3 sets?

Wade :

do the opposite bro height reps