@jonyden2: Slow walking: one of the simplest yet most effective ways to train balance and control. Moving at a slower pace forces the body to challenge its stability and strengthen coordination. It isn't about speed-it's about awareness, posture, and staying steady with every single step. Control over momentum. #balanceexercise #stabilitytraining #balancetraining #seniorliving #mobility
I believe Physical therapy should be linked to every annual exam. Why wait till our bodies are injured or very far out of normalcy?
2026-02-08 14:09:59
197
Jessica :
Ok but the advice about looking down is so good. I needed to hear that.
2026-02-07 16:47:11
168
Chessie's Girl :
IMO bifocals are a big problem for seniors! The only way to look at the ground in focus is to look above the bottom of the glasses lens, a hunching motion with the body. I convinced my mom to switch to walking glasses & reading glasses & her posture when walking improved so much!
2026-02-08 00:31:46
63
Dawn Baker-Jackson | VM4 :
I want to send this to my dad but he's not on TT
2026-02-07 16:04:54
11
Paynes05 :
I agree with commentors that say PT should be given to older adults as part of their weekly lives. Think of what a better quality of life they’d have!
2026-02-08 16:05:01
35
andieequestrian :
“Look where you want to end up” is our motto in horseback riding. If you look at the ground… that’s where you’ll end up 🤣
2026-02-08 04:18:03
41
KellyK317 :
Go Frank!
2026-02-08 03:43:25
21
ghostsofappalachia :
This is so important. My grandma kept falling in her last years and it was super traumatic for everybody.
2026-02-08 15:48:02
9
Shags :
92! Great work!
2026-02-08 00:27:37
34
Laura Marie Richards :
Damn you are amazing
2026-02-08 01:50:59
12
lulu :
That is the sweetest old man.
2026-02-08 04:13:09
15
Age Proof Fitness Books :
He is putting great effort in.
2026-02-09 14:03:30
8
Josh & Chelsea :
🥰 aww he is doing great
2026-02-07 17:01:50
22
one thousand butts :
92!! This man is so impressive and I bet he has the most amazing stories.
2026-02-08 08:34:41
69
Blondieinstl :
Except when you have two dachshunds who constantly walk under you! One broken ankle later & I now look down everywhere I walk
2026-02-08 16:53:58
0
christinec748 :
Great points☝️
2026-02-07 15:05:59
23
lyndsay296 :
Go Frank!!! 🤘🏻
2026-02-08 02:14:07
10
bethanneg2 :
Love this!!!
2026-02-08 02:30:25
5
Ashley Liddell :
I love telling them when they’re looking at their feet, that their feet ain’t going out nowhere without them.
2026-02-08 00:35:06
5
MelissaakaJessica :
Do you have anything for muscle atrophy prevention? I just got an MRI back that shows atrophy in my quads and gluts.
2026-02-07 15:53:43
8
Beth Baldoni :
Please dont say " I can't" Say it's hard or how can I ?God bless!
2026-03-09 19:34:56
3
user18528811661620 :
Great job
2026-02-08 19:24:05
2
kaRen :
He’s doing a good job👍🙏
2026-03-12 12:29:34
2
NANarama001 :
I agree with you 😁
2026-02-08 18:26:33
1
To see more videos from user @jonyden2, please go to the Tikwm
homepage.