@georgiaheins: If your lower belly is the last place fat ever leaves - even though you’re ‘doing everything right’ (calorie deficit, training, steps)… it’s usually because your body feels under pressure. If your life looks like: ☕ under-eating 😴 poor sleep 🏃‍♀️ over-training 🧠 always stressed …your body stays in protect mode and holds fat where it feels most sensitive to stress (hiiiii lower belly). More restriction doesn’t fix that. Less pressure does. And reminder: belly fat is genetic too - some areas are just the last to go.

Georgia Heins
Georgia Heins
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Region: GB
Saturday 07 February 2026 14:54:57 GMT
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y.wyps
𝐘'𝐁 :
ive been doing everything perfectly for 19 days only lost 3.4kg and i barely see difference atlough im gaining muscle i barely see me losing fat in my stomach and its so demotivating
2026-02-07 22:37:35
10
elisha_rose7
Elisha Rose :
Ok can you give advice on the stress factor because I hate the whole “just slow down, do more mindful things, go do yoga” etc. I can’t quit my job especially in this day and age with how the economy is so how can I REDUCE MY STRESS AND CORTISOL if I can’t remove what the problem is??? I TRYYYY to relax I TRYYY to be mindful but nothing works.
2026-05-09 08:51:36
2
minie_2311
minnn :
when is the best time to sleep and wake up to ensure that we have quality sleep?
2026-03-03 09:49:45
0
iris72403
Leyla :
Finally someone not talking about taking supplements to regulate hormones (nothing wrong but some people just don’t research enough) or diagnosing us with PCOS without any clear certifications….love ya 😭😭💕💕
2026-02-08 12:48:16
0
fa1ry_091
~•candy•~ :
hello
2026-02-07 15:34:17
0
ana.nnoo
ana.nnoo :
First
2026-02-07 15:20:58
0
normaaaa123321
Norma😍❤️ :
Ohhhhhh
2026-02-20 14:51:35
0
magelimoguli
🦥 :
So how about if it is my kids and husband stressing me out what should I do
2026-04-06 19:12:29
0
aurel.who
aurel :
😳😳😳
2026-02-12 13:37:40
0
distacchio_
Erika🏎️ :
😭😭😭
2026-02-10 17:32:16
0
bolorxoxo
bolor :
🥰🥰🥰
2026-04-27 05:38:58
0
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