The Wisdon vault
Region: US
Saturday 07 February 2026 15:20:48 GMT
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Justanerd :
Glucose going up and down is completely normal. It is sustained high levels that are a problem.
2026-02-07 15:32:41
216
Dave Gierok :
What about honey?! I watched to the end waiting for her to tell me honey isn’t bad!
2026-02-08 00:11:03
74
Dr Michael :
People need to stop thinking glucose spikes are bad
2026-02-08 13:49:09
36
Phild2400 :
So if you replace candy bars and milkshakes with grapes, bananas, and whole fruit — now that’s supposedly unhealthy too. What exactly are people expected to eat? Nutrition advice keeps isolating single components like sugar while ignoring context. Fruit contains fiber, water, and micronutrients that change how the body metabolizes it compared to refined sugar. The dose and the food matrix matter. Acting like a banana is nutritionally equivalent to a milkshake isn’t science — it’s oversimplified messaging. At some point the constant dietary fear-cycling becomes noise, not guidance.
2026-02-18 09:37:08
42
Diabolical :
NO. I am not giving up my grapes, my apples, my pineapple. This is a different kind of sugar than table sugar, and it is healthy. I listen to my body.
2026-02-08 12:46:49
40
Tazkar :
So if I want healthy Maple syrup I have to eat the tree🤔😳
2026-02-19 00:56:49
34
MD :
Jeeez I’m gona die of starvation at this rate . I need to stop watching these videos 😳
2026-02-16 11:06:28
10
Gyal978 :
What I got from the chat 😂 grapes wolfs dog sugar
2026-02-15 22:34:43
5
Notmyrealname :
So no fruit ?
2026-03-04 12:56:30
3
user6569169294363 :
Fine I’ll just eat nothing
2026-02-08 05:40:41
16
blackoffi 888 :
cant freaking eat anything these days
2026-02-20 06:56:08
4
Zoe :
I genuinely give up!
2026-02-17 13:39:03
4
tylerurgo1 :
Great got it. I can’t eat anything, it’s all bad for us
2026-02-08 13:27:02
19
Biggman :
you can't eat anything nowadays
2026-02-08 02:37:51
8
justbeingkelley :
I give up I don’t know what to eat anymore
2026-04-01 11:27:08
2
dejan :
Jesus, all this talk and I was waiting for honey to hear about
2026-03-31 04:32:07
2
S/V Wavelength :
Maltodextrin 😡
2026-04-09 15:39:17
1
user7231925490627 :
WRONG
2026-03-26 21:02:29
1
Bonza :
At this point, we might as well stop eating.
2026-02-20 04:00:31
3
murrayjohnson :
Grapes are nutrient-dense, low-calorie fruits packed with vitamins K and C, antioxidants (like resveratrol), and polyphenols that support heart, immune, and bone health. A 1-cup serving provides roughly 104 calories, 27g of carbohydrates, 1g of fiber, and essential minerals like copper and potassium, with no fat or cholesterol.
2026-03-08 13:00:56
4
mugambi :
damn she cute 😭🙂
2026-02-20 16:09:51
1
wefixeditlilbro :
Her book is amazing
2026-02-15 21:08:37
2
Mo-zee :
Of course I love grapes and juice 🙄🙄🙄
2026-02-08 22:21:22
3
Dan Mc :
oatmeal spikes the shit out of me.
2026-02-23 09:42:31
1
Wagmorebarkless :
Dogs came from 7 foundation breeds- not the grey wolf
2026-03-23 15:45:36
1
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