@bean.queen_jackie: Soooo what’s the difference between soluble fiber and insoluble fiber? Soluble fiber dissolves in water and forms a gel-like texture in the gut. This type of fiber helps: • Support healthy cholesterol levels • Slow sugar absorption (steady energy, fewer cravings) • Feed beneficial gut bacteria • Bind to bile so the body can properly recycle hormones Foods rich in soluble fiber include beans, lentils, oats, chia seeds, apples, and citrus fruits. Insoluble fiber does not dissolve in water. Instead, it adds bulk to stool and helps move waste through the digestive tract. This type of fiber supports: • Regular bowel movements • Digestive motility • Overall colon health Foods rich in insoluble fiber include leafy greens, vegetable skins, nuts, seeds, and whole grains. Here’s what most people don’t realize 👇🏼 You need both types but many women struggling with hormones, cholesterol, or stubborn weight loss are especially lacking soluble fiber, which is one reason daily beans can make such a noticeable difference. If you want to learn the simple daily method I use to increase soluble fiber without complicated meal plans, comment FIRST and I’ll send you the starting guide.

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