@meghanmerrigan: High-protein queso dip with legit queso vibes 🧀 Full recipe + macros below ⬇️ *High-Protein, Low-Fat Queso Dip* (Use any brands you like; I listed mine so the macros are accurate) Yield: ~8 servings Ingredients • 1 medium Vidalia onion, sliced or diced (keep pieces bite-size) • Salt, to taste • 1 lb 93/7 lean ground beef • 2 tablespoons flour of choice • 3 cups Fairlife low-fat milk (added 1 cup at a time) • 1 (16-oz) container 2% Good Culture cottage cheese • 2 (10-oz) cans Rotel Original with green chilies • 1 (4-oz) can diced green chilies • 1 packet (1.31 oz) mild taco seasoning (Siete brand) • 1–2 tablespoons pickled jalapeño juice • 1 teaspoon garlic powder • 1 teaspoon cumin • 8 oz reduced-fat cheddar cheese (Good & Gather) • 6 oz Trader Joe’s reduced-fat shredded cheese blend Optional garnish • Fresh cilantro • Red onion For serving • Tortilla chips • Or use for nachos with all the fixings ⸻ Instructions 1. Heat a large skillet or saucepan over medium heat and lightly oil the pan. 2. Add the onion, season with a pinch of salt, and cook for a few minutes until softened and starting to take on some color. 3. Add the ground beef and cook with the onions until fully browned, breaking it up as it cooks. 4. Sprinkle in the flour and stir well to fully coat the beef and onions. Cook for 1–2 minutes to cook out the raw flour taste. 5. Slowly add the milk 1 cup at a time, stirring continuously. Let the sauce thicken slightly before adding the next cup. 6. Once all the milk is added and the mixture has thickened, stir in the cottage cheese, Rotel, diced green chilies, taco seasoning, jalapeño juice, garlic powder, and cumin. 7. Let everything simmer for a few minutes, stirring, until the cottage cheese melts and the mixture is smooth and fully combined. 8. Reduce the heat to low, then add the reduced-fat cheeses. Stir until melted and incorporated. 9. Taste for seasoning and adjust as needed. 10. Garnish with cilantro and red onion if desired and serve warm. ⸻ Estimated Macros Per serving (⅛ of recipe) • Calories: ~375–405 • Protein: ~33–36g • Fat: ~15–17g • Carbs: ~21–24g #SuperBowlFood #SuperBowlSunday #GameDayEats #HighProteinEats #QuesoDip

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Saturday 07 February 2026 15:50:21 GMT