@sculptorphiloctetes: ⚒️When you sit for too long, there are certain muscles that can become tense and cause severe back pain. Taking intervals with exercise routines every 2-3 hours can help relieve and prevent such pain. These 3 mobility exercises can help. #backpain #lowerbackpain #spine #keepsculpting

ggtheegoat :

Enigma :

if you have real back pain. you won't be able to do any of these. lol

D :

It works but im dead

chrishodor :

I physically cannot get in any of those starting positions

Jorga :

Ruksana B :

I have been suffering with chronic back pain for nearly 4 years,its become so debilitating and I just feel like noting works for me 😢

Aden💄🩷 :

I’m saving this because I like what I’m seeing

Claire :

reading these comments with a strained lower back trying not to laugh because it hurts too bad

aleem :

first stretch was insanse relief

nemours :

first pose is how i sleep

elona :

it actually worked 💪

jay2smoovee5 :

The first one felt so good lol

Armz2onit :

Thank you my back is broken now

excoticasciatica :

I have lower back problems and this has helped me out thanks for sharing

sankie :

ive been suffering with lower back pain for 38 year's i did many excesses but this pain doesn't stop

Mihi987 :

J’ai grave envie d’essayer mais j’ai peur de rester coincé 🫠

jennagrl12 :

This def helped, ty

mmrrcccccc :

Not working

Zipho :

Thank you Sir

jarol :

hola

Requin pèlerin🥋🧜قرش الحاج :

good

661_Christopher :

📧llie :

the

klonoa VE :

weirdest thing is that I used to do all these as a kid naturally just felt good lol but as an adult nope

🪄 :

my back just wont carck. NEVER