@thepauseaffect: Estrogen helps regulate circulation and body temperature. As it fluctuates in perimenopause, cold flashes can show up. These are just like hot flashes but instead are cold and less talked about. Tips: 👉🏻 Eat enough calories to support metabolism 👉🏻 Support circulation with gentle daily movement 👉🏻 Notice temperature changes as hormonal clues (chat with a menopause specialist) For personalized support, shoot me a DM. Join our Pause Collective for weekly group support! #ThePauseAffect #NotYourMamasMenopause #ColdIntolerance #PerimenopauseSymptoms #WomensHealth

ThePauseAffect
ThePauseAffect
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Region: US
Saturday 07 February 2026 16:28:16 GMT
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mind.your.business.ss
Stephanie!!!!! :
I'm cold but sweating so bad it drips
2026-02-10 18:07:13
0
user20816351104810
user20816351104810 :
it's better to have cold flashes than hit flashes eish! am dying
2026-02-08 11:59:43
2
raisingmurk
TashMJG :
In the bed with a full sweat suit in under three blankets
2026-02-10 05:21:06
0
staciegalindo
staciegalindo :
im 36 and im starting to think more and more im in perimenopause
2026-02-07 19:25:02
1
laurajuch
Laura Juch :
That’s strange. I had a shower the other day and after I was freezing cold
2026-02-18 16:38:54
0
j1997gwdac
𝙅 :
But I am just 28 soon to be 29 😳😳😳
2026-05-07 13:27:20
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wafflesworld26
Waffles World :
I'm always warm or hot. it's terrible
2026-02-18 02:36:42
1
tiffanymarie406
🩵Tiffy🩵 :
Um, this has been me my entire life
2026-02-07 19:23:22
0
superwoman3685
Michelle :
This is me and 100%
2026-02-12 19:27:11
0
lala.mendoza1
Lala :
my current status
2026-02-15 02:59:58
0
amie_perimenopausal
Amie_Perimenopausal❌ :
Yea, I get more cold flashes than hot ones!
2026-02-12 21:51:42
0
thelmz92
mutaritswa :
is it possible to start at 30
2026-02-11 09:32:17
0
deb_deb78
Deborah :
this is a sign of low iron
2026-02-07 18:13:58
3
coffeeandunicorns
Unicorns&coffee :
Not me I’m over here constantly having hot flashes in the winter and every one else is cold. I feel like I’m on fire and the ones I have at night leave soaked in sweat.
2026-02-07 19:35:21
0
karaharper29
karaharper29 :
Definitely me at work. We’re all the same age in our office, they’re always hot and I have to wear layers as so cold x 🥹
2026-02-07 17:31:39
0
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