@thepauseaffect: Estrogen helps regulate circulation and body temperature. As it fluctuates in perimenopause, cold flashes can show up. These are just like hot flashes but instead are cold and less talked about. Tips: 👉🏻 Eat enough calories to support metabolism 👉🏻 Support circulation with gentle daily movement 👉🏻 Notice temperature changes as hormonal clues (chat with a menopause specialist) For personalized support, shoot me a DM. Join our Pause Collective for weekly group support! #ThePauseAffect #NotYourMamasMenopause #ColdIntolerance #PerimenopauseSymptoms #WomensHealth
it's better to have cold flashes than hit flashes eish! am dying
2026-02-08 11:59:43
2
TashMJG :
In the bed with a full sweat suit in under three blankets
2026-02-10 05:21:06
0
staciegalindo :
im 36 and im starting to think more and more im in perimenopause
2026-02-07 19:25:02
1
Laura Juch :
That’s strange. I had a shower the other day and after I was freezing cold
2026-02-18 16:38:54
0
𝙅 :
But I am just 28 soon to be 29 😳😳😳
2026-05-07 13:27:20
0
Waffles World :
I'm always warm or hot. it's terrible
2026-02-18 02:36:42
1
🩵Tiffy🩵 :
Um, this has been me my entire life
2026-02-07 19:23:22
0
Michelle :
This is me and 100%
2026-02-12 19:27:11
0
Lala :
my current status
2026-02-15 02:59:58
0
Amie_Perimenopausal❌ :
Yea, I get more cold flashes than hot ones!
2026-02-12 21:51:42
0
mutaritswa :
is it possible to start at 30
2026-02-11 09:32:17
0
Deborah :
this is a sign of low iron
2026-02-07 18:13:58
3
Unicorns&coffee :
Not me I’m over here constantly having hot flashes in the winter and every one else is cold. I feel like I’m on fire and the ones I have at night leave soaked in sweat.
2026-02-07 19:35:21
0
karaharper29 :
Definitely me at work. We’re all the same age in our office, they’re always hot and I have to wear layers as so cold x 🥹
2026-02-07 17:31:39
0
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