@nic.is.fit: Let’s talk about three supplements to help with stress and anxiety in Peri menopause . As a women over 40 it can feel overwhelming when your body starts to revolt against you. Lifestyle drives all of your success when it comes to feeling your best… supplements are the cherry on top of the sundae. #perimenopause #perimenopausehealth #perimenopausesupport
1. L-Theanine 100--200 mgs 1-2x/day 2. Magnesium Glycinate 200-400 mgs before bed 3. Omega 3's (esp. EPA) 1k-2k mgs of/ EPA 4. Walking (@ least 10 mins) 5. Strength Training 2-3x/wk
2026-09-22 21:12:07
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Rope Drop Designs Co :
Anxiety!!! I just logged off work cause it’s hitting hard right now.
2026-04-20 16:08:29
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rizitosdeoro55 :
My debilitating anxiety. I feel so weak
2026-03-27 13:13:29
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Vintage Valerie✨ :
Panic attacks out of nowhere followed by crying over everything
2026-08-26 21:56:38
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Jan :
I tried l- theanine and Magnesium but i think it works the wrong way for me. Is Omega 3 different? And what about passionflower. What are your thaughts on that. I have Graves disease so it could be that Some things work different for me. I ‘m now on day 5 of hormones(Activelle).
2026-05-08 12:55:37
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Rene :
Does it matter when a person exercises
2026-02-27 03:45:01
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Rhonda :
Yes
2026-02-07 22:28:08
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jenniferbarnesste :
All of this! My Natropath Dr has my on all of this plus Gaba 300mgx2 bedtime.
2026-02-18 22:53:03
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user676023 :
My magnesium bottle says take 1 a day and it's 200 mg. Should I take two ? It's not helping my sleep at all
2026-02-20 02:59:19
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DeAnna Jackson Ellis :
❤❤❤
2026-02-07 16:57:31
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annebet72 :
Magnesium helped me so much
2026-02-08 14:33:33
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Wyluxe Shoes :
Hey! Collab? Follow us
2026-02-10 14:05:01
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user2114182674110 :
Do you recommend a brand of omeg 3
2026-02-08 22:30:53
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