@nic.is.fit: Let’s talk about three supplements to help with stress and anxiety in Peri menopause . As a women over 40 it can feel overwhelming when your body starts to revolt against you. Lifestyle drives all of your success when it comes to feeling your best… supplements are the cherry on top of the sundae. #perimenopause #perimenopausehealth #perimenopausesupport

Nicole: Fatloss Over 40 Expert
Nicole: Fatloss Over 40 Expert
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Region: US
Saturday 07 February 2026 16:36:37 GMT
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quintero.micha
quintero.micha :
I’m experiencing all of this and I’m only 38 😩
2026-04-29 22:50:51
0
recoveringglitchgirl
Recoveringglitchgirl :
1. L-Theanine 100--200 mgs 1-2x/day 2. Magnesium Glycinate 200-400 mgs before bed 3. Omega 3's (esp. EPA) 1k-2k mgs of/ EPA 4. Walking (@ least 10 mins) 5. Strength Training 2-3x/wk
2026-09-22 21:12:07
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ropedropdesignsco
Rope Drop Designs Co :
Anxiety!!! I just logged off work cause it’s hitting hard right now.
2026-04-20 16:08:29
0
rizitosdeoro55
rizitosdeoro55 :
My debilitating anxiety. I feel so weak
2026-03-27 13:13:29
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vintage_valerie
Vintage Valerie✨ :
Panic attacks out of nowhere followed by crying over everything
2026-08-26 21:56:38
0
jan35468
Jan :
I tried l- theanine and Magnesium but i think it works the wrong way for me. Is Omega 3 different? And what about passionflower. What are your thaughts on that. I have Graves disease so it could be that Some things work different for me. I ‘m now on day 5 of hormones(Activelle).
2026-05-08 12:55:37
0
locamamacita78
Rene :
Does it matter when a person exercises
2026-02-27 03:45:01
0
rhondafrn
Rhonda :
Yes
2026-02-07 22:28:08
0
jenniferbarnesste
jenniferbarnesste :
All of this! My Natropath Dr has my on all of this plus Gaba 300mgx2 bedtime.
2026-02-18 22:53:03
0
shoppert23
user676023 :
My magnesium bottle says take 1 a day and it's 200 mg. Should I take two ? It's not helping my sleep at all
2026-02-20 02:59:19
1
user73057763
DeAnna Jackson Ellis :
❤❤❤
2026-02-07 16:57:31
1
annebet72
annebet72 :
Magnesium helped me so much
2026-02-08 14:33:33
2
wyluxe.womens3
Wyluxe Shoes :
Hey! Collab? Follow us
2026-02-10 14:05:01
0
gail4nier
user2114182674110 :
Do you recommend a brand of omeg 3
2026-02-08 22:30:53
1
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