@thecalisthenian7: One-arm pull-ups aren’t just about bodyweight. This is a weighted one-arm pull-up test using external load. • baseline → strict one-arm control • added weight → increased torque demand • max attempt → strength limit One arm. No assistance. Strength here is about force, control, and load tolerance, not momentum. #fyp #calisthenics #onearmpullup #weightedcalisthenics #gripstrength

thecalisthenian

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Saturday 07 February 2026 19:01:24 GMT