@j4nnatara: reflections after 31 days of replacing my doomscrolling habits with hobbies :) #screentime #doomscrolling #socialmediadetox #phoneaddiction #digitaldetox
Yes to using doomscrolling to drown out thoughts!!!
2026-02-08 01:16:01
3870
thekazeway :
quitting doomscrolling is the first step to learning many skills
2026-08-05 16:34:53
2
Kassandra Vargas :
My fyp really said FOR YOU. That’s it. I’m quitting doom scrolling
2026-02-08 03:37:56
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miiina :
I quit my addiction by only allowing myself to be on my phone if I'm walking my daily 10k steps xD I cut my screen time down from like 7 hours at the least to 2 hours :) I'm only one the first week of doing this and it feels so nice plus my attention span has improved!
2026-02-08 19:33:39
1544
ninaANDstuff :
I’d love to see your journal! And how you time blocked!
2026-02-08 03:42:44
415
Jiayoufann :
Not me doomscrolling and saw this 😂😂 i really should put in more effort not to doomscroll 😅
2026-02-15 02:58:06
436
gaesha paraison :
Alright, bye tiktok!
2026-02-09 03:03:21
153
Molemo Mahapa :
this is a sign i'll be back in 30 days👍
2026-02-28 18:59:07
9
Anita- Food & Outfits :
I love how you’ve tracked your time in the book! I’ve cut down from about 8 hours to less than 3 and I feel so much better.
2026-02-16 08:13:12
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elise ✿ :
this is very inspiring! 🫶🏼
2026-02-15 15:29:39
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shyyyylaaaaaaaa :
I'm locking in OMG
2026-02-15 22:33:39
21
ItsJustMe :
We literally have to pretend it’s 1992 and there’s no phones. What did they do?
2026-03-04 16:41:29
11
doomstroll_app :
It's amazing how much just reading a physical book for a few hours makes your brain literally feel better. Especially if you keep your phone in a separate room while you're reading.
2026-05-05 19:19:51
9
tedibe :
girl, I wouldn't have found you if I'm not doom scrolling
2026-03-09 02:11:00
13
scrll :
I stopped doomscrolling and started scrolling my own memories.
That’s why I built Scrll — it turns your camera roll into a feed 🫂
2026-02-20 21:16:56
1
Stephanie :
I also have been practicing my cursive I think we should all do this more often! Now i’m so encouraged to start journaling in just cursive…. thank you! 🤯
2026-02-12 02:22:02
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HB :
This is great. Cursive being classic though 😭
2026-02-17 05:00:53
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kri :
ah girl! You’re badass and such fun hobbies too!
2026-02-08 14:04:49
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alienglambot :
Immediately following and going to try and do this
2026-02-08 16:52:22
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r :
this is so smart omg
2026-02-15 22:59:22
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Jolene :
Tracking it like this I great 👍
2026-02-15 16:43:39
9
rin :
omg i love this for you! i’ve also been cutting down on my phone time and started reading so much more. i don’t think i’ve ever been this optimistic in my life. i cannot wait for the warmer weather, just thinking about it makes me so excited!!
2026-02-14 21:30:24
16
Maream Amr :
What was the screentime baseline and what is it now?
2026-02-14 23:10:30
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tai ! :
I really feel like my cry for help was broadcasted because this was exactly what I needed! 😂💕
2026-02-08 04:27:40
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B💥mbi :
How did you make the page to write what you do instead of the phone?
2026-02-15 19:44:07
7
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