@theresamoloney: It’s so important to do strength training correctly especially peri-post menopause. Follow for more tips#menopausetips #muscledefinition #legworkout #postmenopausefitness
Serious question…if my knees crackle, is it too late for me? 😳
2026-02-08 13:21:50
3
Kim Delaney416 :
What do you eat in a day? You look great and diet is part of it.
2026-02-11 03:00:37
2
user2828314458748 :
you look absolutely amazing!! just curious do you do hormones for menopause?
2026-02-08 11:24:41
13
Iammh73 :
Did you build your leg muscle using those small weights or are you using heavier weights for your own workouts and if so, what weight are you using?
2026-05-10 21:59:08
1
chata77 :
These are good, thank you for sharing.
2026-06-05 07:17:15
0
Brady’s mom 😍 :
Ain’t no way that weight is staying on my foot LOL
2026-07-11 13:08:41
1
ericka422 :
if you have solid abs muscle but lost a little bit more weight than wanted and need to gain aboit 10 pounds pry 5 of muscle I am guessing will that fill that loose skin in if you do weighted ab exclusives ir just gain some weight back like a lean bulk?
2026-04-17 23:17:35
0
stacyhanania0 :
You are an inspiration!!
2026-03-29 23:34:46
0
user1440864888505 :
What do you do for your glutes?
2026-03-27 03:50:11
0
gabbilhayes319 :
Working through just putting an ankle weight on instead of putting that weight on your top of your shoe
2026-02-21 03:20:38
1
Kathleen Pagnini :
Make sure your knees don’t go past your ankles otherwise you’re just tucking your pelvis
2026-02-16 15:57:12
1
Hel :
You have fabulous muscle tone. Bands can be used for these as well. Thank you for these tips.
2026-02-08 16:40:32
1
Crawford :
Ugh that’s exactly where my problem area is. I lift heavy and I started doing legs twice a week. Hoping to improve this.
2026-02-08 15:55:58
3
J9 (Ja nine) :
Thanks!! It IS exactly what I want. Always dreamed of shapelier legs. These are great gor me to add into my routine 🙏🏻😁
2026-02-08 18:10:15
1
ginad555 :
can't do squats
2026-02-11 16:35:34
1
nosocialmediagirl :
You look fabulous! Do you take hormones?
2026-02-08 20:26:10
2
vicghlxy1tb :
Sure glad it came out. Sure glad came across to you.
2026-02-08 12:38:53
1
Stephanie :
Ty Theresa ❤️
2026-02-14 23:40:27
1
chacha :
Much respect you look amazing
2026-03-06 04:14:57
0
Rya Mac :
What if I have a meniscus tear
2026-06-07 13:12:43
0
SoloMommy💞 :
My knees have been like this since 19 😭
2026-05-31 03:18:10
0
jillgees :
How long should it take?
2026-03-19 19:54:40
0
Cece :
1000,00000000 %
2026-03-23 22:05:01
0
bonnie83 :
Agree weights are the main source. But it’s all about your body also! U have no hips. If you have hips training is somewhat different!
2026-03-21 02:31:14
0
praise_the_lord_pam :
i thought you had to go to failure to build
2026-04-10 17:49:16
0
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