@gavmobrien: A Sagittal pulldown or close grip row can be interchangeable alternatives to each other. While you might think they are different because of the way you are orientated but they will both be training shoulder extension. Pick one for your lats and progress. - - - Dm me for 1:1 Coaching #gym #gymmotivation #fitnessmotivation #Fitness #bodybuilding

Gavin

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Saturday 07 February 2026 21:01:27 GMT

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Comments

StreakEnder :

So close grip chin ups can replace these?

2026-10-10 05:01:49

Davidツ :

bar name pls

2026-07-04 20:41:04

Gypsy c :

does your biceps get involved in this, i put my biceps on my lower day since it’s my weakpoint?

2026-06-18 12:52:01

dani :

what i should do if when extend the arms i reach the top and i dont like that

2026-08-16 16:53:18

freya6272 :

big gav does this hit the rear delts

2026-08-17 02:45:59

ryan :

Why does exhaling through nose help more?

2026-07-20 11:20:25

emiliano. :

Hi do you recommend me replace the mag lat pulldown with an unilateral row?

2026-02-18 00:46:45

useridkem :

so i should go below chin level or at nose height ?

2026-06-04 19:34:19

FIQ⚡ :

@TNF

2026-05-25 11:59:04

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