@amandarisdal: a body recomp at home transformation was the best decision for my fitness journey 🫶 body recomposition is PERFECT for beginners looking to gain muscle while losing fat #bodyrecomposition #bodyrecomp #dreambody #glutegrowth #athomeworkout
can someone please tell me what to do for my stomach :( ive been really confused since everyone is telling something different online - the only thing i want to change is for my stomach to have a more sucked in look. im around 170cm and 56kg (5’7 and 123lbs), so I don’t think I’m having problem with weight it’s just that my stomach muscles arent trained
2026-02-09 20:15:09
128
User967 :
Okay, routine now pleaseeeee
2026-02-07 23:08:38
247
skibidisusboi7 :
what does it mean
2026-02-10 22:08:38
21
weatherman :
how much time did it take?
2026-02-08 09:15:53
7
miamalandro 𖠷 :
HOW DO U DO IT
2026-02-08 00:54:59
5
by.khulod :
Pls can you tell me what you eat in a day ? 🙏🏻 what do you focus on or what the macros?
2026-02-07 23:10:23
29
𓏲ּ𝄢 :
Holy hourglass
2026-02-08 23:10:31
4
𝔐𝔬𝔫𝔦𝔠𝔞 :
Can you post it before and after?
2026-03-23 18:36:59
0
xyvira.zy :
may I ask how tall are you
2026-02-09 15:58:36
3
datgurlfr :
uuì
2026-03-05 16:39:55
0
alexiss :
if I want to do that but im like not really fat, im skinny just want to lose a little fat in my stomach, and i want to grow my glutes, and i can go to the gym only 2x a week, Friday and Sunday, what should i do to achieve that?
2026-03-03 00:24:56
0
user5071938652751 :
for body recomp, is it enough to eat around 1 g of protein per body weight?
2026-02-09 03:07:12
4
🌹 :
do you do pilates?
2026-02-09 01:22:32
0
as1n :
Do you take creatine ?
2026-04-23 11:54:20
0
amara :
u also do calorie deficit?
2026-02-12 05:34:50
0
raine ♡´・ᴗ・`♡ :
u look so good, ma'am!
2026-04-26 14:37:22
0
Tonycartime22 :
🔥🔥🔥
2026-02-07 23:14:40
2
payit4ward2all :
🥰🥰🥰
2026-02-13 12:59:51
0
lang :
🥰🥰🥰
2026-02-08 10:25:52
0
Danielle Marciano :
I see plants
2026-02-09 00:27:28
3
Cassandre :
Ripped in the best way possible
2026-02-09 19:18:23
2
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