Squats Sec plank Crunches Jumping jack Lunges Sec Wall sit Sit up Butt kick Push up15 Squats
30 Sec plank
25 Crunches
10 Jumping jack
25 Lunges
45 Sec Wall sit
35 Sit up
20 Butt kick
10 Push up
2026-04-21 11:41:41
5
𝙕𝙤𝙧𝙤_𝙏𝙮𝙗𝙪𝙧🎧🎮 :
Is knee push up good?
2026-09-11 13:30:20
1
rhdjj :
day 1 barely made it cramps on my armpits
2026-09-09 03:58:25
0
Mr shabu #3 :
im already 2 weeks in no changes😭✌️
2026-04-28 14:28:45
6
lalocastro496 :
I have 7 months until I go back to Mexico ( which is where I help my dad with his cows)
in those 7 months I can do this for every month
I will comment the days accomplished under this comment
2026-05-24 18:40:52
1
Neymar Nation :
Rate ?/10
2026-07-26 18:47:29
0
Haleyshook7 :
what would happen if I do all of that in 1 day
2026-02-20 02:18:16
5
GIL :
Day 4
2026-04-19 06:01:18
1
nameless🦓; :
day 1
2026-04-19 15:33:44
0
_briella7 :
Day one
2026-05-02 23:03:56
0
𝕭𝖊𝖐𝖆𝖍_𝖒𝖆𝖎𝖓𝖘 :
no because I've done these everyday in like I feel better not like skinnier but like I feel better in general
2026-03-19 00:37:40
5
𐀔˖᯽ ݁˖-𝓐𝓼𝓱𝓵𝔂𝓷𝓷-˖᯽ ݁˖𐀔 :
I'm going to try so remind me please! 🥺 also I will tell when results start showing I'm starting tomorrow because it 11:53 pm at night 😭😭😭
2026-03-17 05:53:44
5
Heem🏴☠️ :
@tismalla_hoodlegend lock in Brody
2026-05-18 22:08:59
0
fatnglresell :
thank you so much I got day1 done thank you
2026-03-05 00:35:07
5
rhdjj :
I'll come back every single day no skips
2026-09-09 03:59:04
0
Mark :
Day 1
2026-04-23 00:31:36
6
Choyzskiii :
day 1
2026-05-04 08:28:07
2
𝒆𝒄𝒍𝒊𝒑𝒔𝒆 ❦ :
What if I can’t do a push up…
2026-05-24 05:20:20
2
Clarence :
day 1
2026-04-18 12:45:32
0
:
What is reset
2026-06-05 14:48:27
0
GIL :
DAMN finally I found this vid again
2026-07-17 13:31:36
1
itur_smz :
Guys pls remind me every second I will take photo of my progress
2026-04-17 10:45:28
3
Gordon :
And how many minutes should I do this everyday?
2026-04-18 02:15:50
2
:
I forget to comment on day one so day one😅
2026-04-30 14:39:16
0
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