@lcfitzone: Yall heard him!! #workout #workoutmotivation #gymmotivation #gluteworkout

sun.shine.days :

30 Straight leg kickback,25 donkey kicks, 20 clamshells 15 side kick outs, 10glute rainbows 3 rounds

Justttmari_ :

No lie these work and QUICK

emmy :

55 burgers, 55 french fries, 55 milkshakes

🥸 :

3 rounds daily is SERIOUS tho 😭

🅿️ O R C H E ✨ :

30 straight kick backs 25 donkey kicks 20 clamshells 15 side kickouts 10 glute rainbow x3 daily.. got it ✅

. :

i feel like this is just gonn tone it it’s not gonna actually grow ur glutes

sticky bud :

I just wanna be able to wear shorts without my bum falling out😭

Chelsy ✨ :

Starting this tomorrow. Someone please remind me!!

stwabebs 🍓 :

I was like "oh I got this" until he said 3 rounds each 😳

jojo ♡ :

i’ve been doing 3 sets of 30 clam shells & 30 straight leg kick backs 7 days a week and my glutes have significantly grown in less than a month ngl

Aja — Atlanta Realtor :

*saves to my workout folder that’s been accumulating exercises I’ve never done*

noor :

When do u usually get results?

roze💠 :

add ankle weights or resistance bands! it’ll be even better

Katec :

Wait, so this isn’t considered a workout? Just an activator??

Ashley Cali :

Just found out my left side of my body ain't shiiit

angryblkmommabear :

This is the buns of steel workout from the 80s

Lake_Barbie⚓️💅🏻 :

This is a good option for people that don’t have access to weights or equipment!

princess lex👸🏾 :

everyday 3xs a day??

OliviaRose :

Checking back in at day 25 and let me tell youuuuuuu 👀 so much plumper and fuller all around. ( I did use ankle weights)

Mumeishi :

I’m good but thank you

Jaden :

this is literally daisy keechs old glute workout

Emmi :

I always do this to activate my glutes before going into my full blown glute workout 😅

amiyaa :

So Saddity 🎀💕🫧🤍 :

So wait, this is just an activator right? Like I’d still need to do all of my other workouts too?

syd :

This is daisy keech’s whole quarantine workout