@soberfitness: Give the simple approach a try ⬇️ I’ve been getting a lot of messages on YouTube and Instagram from guys who have been trying this approach lauding their success with it… it took getting these messages for me to even realize just doing a handful of big compound lifts, and only one or two per day, was any kind of unusual approach. This is what I’ve been doing for years. I have a 6 day split, and basically do one exercise per day with the exception of Monday when I do flat bench + dips and Thursday when I do incline + overhead press. Master the basics. Throw in a few fitness dailies to refine the weak points. And that’s it! Do I only EVER do these exercises? No, but it’s 95% of what I do every day in the gym… everything else I might try on the odd day is not scheduled. Programs/Links: • The Ultimate Workout Split 📕 • The Fitness Dailies 📘 (Link in bio) #soberfitness #Fitness #workout #exercise #GymTok

sleepingdawg1 :

feels like biceps will lag behind if you only do this

Mr o :

All of those ruins my body.

thanos_zk :

i think for very very beginners thats good

McElgunn :

Dude, tell us more about those wooden racks!!!

Jsh5674 :

I feel to overwhelmed to even start! I'm going back to the basics!

Varnell Johnson :

Compounds are the foundation for any build. An incline press on the other 😏

user4367857719357 :

Prefer incline bench to flat these days

hotdog197134 :

Push ups , sit ups, running, jump rope, swimming, biking, hiking, kayaking is all you should do

chacho183628 :

How do you do calves without losing balance when hanging off of stuff every time I do calves off a ledge or anything I keep falling forwards or backwards

⭐️⭐️⭐️⭐️⭐️Man :

Appreciate you, brother. Great messaging for a lot of people

Nolsie :

who made the bench, its awesome, I love it

@bluecollaredmike :

so...a full body workout then. lol.

Bijbelwaarheid :

how many sets 3 of 10? or more?

everydayfitness :

Awesome home gym setup !!

Adorian :

yesss 💪

Jack Nottingham :

I concur 👍

T :

ta

💩💩💩💩 :

CJ FUEGO TV :

the incline is way to high

Weldatron :

@D.G.M

2CentyPenny :

I notice you're not giving your secret build plans for that bench. It would be nice of ypu

Zvijer :

Exactly... especially for beginners it's important not to overwhelm yourself ... start with basics and be consistent... your body will tell you when it's time to progress... we should be in it for the long run and not chase quick results. 💪

sigma one :

squat?

wafflehousepancake :

any tips on how to keep your back straight, my spine doesn't do that hips and lower back too tight so it curves