@grace.ladder: if you have ever seen your abs poke out like this its called rib flare ‼️ this can be caused from numerous of things, but rib flare makes your rib cage look bigger than what it actually is!! proper breathing & form is what is going to fix this ladies 💓‼️ 🔗 in bio for helpful workouts & coaches giving you an exact how to during your workouts 💖 #pilateslovers #walking #posture #ribflare #abs