@splitsontheside: 2-min leg workout that strengthens your legs and improves joint mobility👇 Leg workouts don’t have to be long or ultra intense. You don’t need to limp down stairs afterwards. If you do: - 20 Calf Raises or Single Leg Calf Raises - 20 Tibialis Raises or Single Leg Tibialis Raises (These are surprisingly hard.) - 20 ATG Split Squats on each Leg. Then, you’ll have a 2-4 min leg workout that strengthens your legs, improves joint mobility and trains your balance! P.S. Try to focus on great form and getting the most from each exercise! Save this and try it. Follow for more quick workouts and home based exercises! #homeworkout #athomeworkout #quickworkout #legdayworkout #legday

Ken | Fitness Mobility Splits

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Region: JP

Sunday 08 February 2026 01:28:52 GMT