gymbratz
Region: US
Sunday 08 February 2026 01:53:31 GMT
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X :
What do you mean by glute focused leg press, the feet position?
2026-02-10 05:36:49
18
Cris :
3 days of glutes a week is too much. Focus on the whole body.
2026-02-10 15:56:43
1668
Dwarf_lifter :
Hip dips are normal and cannot be changed by exercice. Why j have hip dips? Because there is no musscle there. So it’s absolutely normal
2026-02-10 00:03:15
150
a :
They say if you workout your glute min, it will enhance the hip dip. Is that true?
2026-02-08 13:07:44
591
rickownen :
The medius is at the top the minimus is in the middle
2026-02-09 23:30:47
833
Dave Martins :
This is complete overkill. 4 to 8 sets a week is fine. There's like a 100 sets here 🤣
2026-02-10 22:47:54
67
olivia :
you truly only need 4-5 glute focused workouts. these r all great to choose from as well, 3 sets 8 reps HEAVY weight ++ lots of protein will get u right!! TRUST went from 95-107 in a few months
2026-02-13 07:13:12
49
Shafon | Strength & Fitness :
I can’t do 3 days. But I can probably figure out a way to add these to my 2 leg days. The only thing I’m doing now is RDLs, DLs & Bulgarian Split Squats. Thx😁
2026-03-11 14:27:01
6
Soficita 🇦🇷🌸 :
idk why ppl say this would make hip dips worse. ever since i started going to the gym i feel so much more confident bc my hips are rounder and the dip is slowly going away.
2026-02-12 05:49:38
8
Eloisa G. :
is there a non-gym/home workout version!!
2026-02-13 14:39:11
9
chronically hot and sexy :
Which one made your upper butt bigger?
2026-02-11 16:06:30
7
Leire :
Hyperextension for medius ????
2026-02-19 21:41:51
11
Kiafindss :
I can do the 3 day split consecutively?
2026-02-12 03:42:49
6
Irianaxoxo :
Please help! Dont you get a bit shy of doing step ups on gym equipment if you cant find a chair or box etc? i get so conscious of stepping on seats or benches
2026-02-12 22:00:50
14
🪷 :
I needed this too bad thank you
2026-02-09 16:09:59
60
Д :
Med and min is otherwise
2026-02-11 19:48:40
5
𝓼𝓸𝓹𝓱🧸✞ :
i always feel bulgarian squats in my minimus and medius, never the max, i tried every tip and fixed my form a million times, just when i think i perfected it, i never feel them in my max :( what am i doing wrong?
2026-02-11 17:38:49
6
user83739273837373 :
What do rdls target?
2026-02-09 17:25:22
18
M30ndy :
Wie heißt die App?
2026-02-10 16:05:00
5
🪻🌸MrsFye20🌸🪻 :
I'm built like this naturally. I have the self for sure but struggle with the curve underneath. I guess more squats and hip thrusts would be my best option?
2026-02-09 23:17:27
11
Emma :
I’ve heard it’s the other way around with medius and minimus! Is it true that medius actually enhances your hip dips and minimus actually gives you a shelf? Because medius wraps around the side? Therefore making your hip dips look more prominent? Please help? I feel like I’ve been working out the wrong muscle?
2026-02-13 08:39:49
5
Sarah :
The medius and minimus do the same thing so for glute extensions and all that that still is glute max
2026-02-09 11:01:07
6
Minch - Fitness :
This is so helpful!! Thank you girlieee
2026-09-12 18:19:16
1
gow :
Very Nice 😘
2026-09-10 18:34:07
1
for the girls who lift💗 :
wow💕
2026-05-01 12:31:28
1
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