@chelseagautamaa: Tolong telepon polisi buat laporinn merekaa dehh😭#joshuachelsea #couplegoals #coupleprank #prankpacar #couplecomedy @Joshuasteven_

Chelsea Gautama
Chelsea Gautama
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Region: ID
Sunday 08 February 2026 06:00:21 GMT
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olinx_x
Oline Manuel :
cantik sih adeknya
2026-02-09 03:46:06
749
shangrilavai
shang :
adeknya lbh cakep, lbh sopan, lebih soft👍. paham lah ..
2026-02-14 10:08:31
143
zaenalpranataa
Qumis :
ramah banget tangannya 🤣
2026-02-08 07:22:00
387
user17930355990322
Nick :
Adik nya cakepp
2026-02-08 09:39:21
57
muhammad.maulana169
Muhammad Yusuf :
Tp cantikan adek ny😂
2026-02-08 06:22:37
30
caramel_macchiatoo04
𝗠𝗮𝘀ʜᴇɴ :
too tweet☺️
2026-03-29 16:15:13
2
ga_begitu
beneran :
Nada suara sopran 1 🤣
2026-02-08 13:07:50
8
lieben9_
Hoooyahh :
2026-02-09 09:24:53
17
bk1010ch
Chan♎ :
2026-02-09 04:45:03
14
bilal55137
Bilal551 :
adeknya emang cakep si bro
2026-02-10 10:33:29
9
dimprasetyo
DimPrasetyo :
suruh pacarnya duduk di depan kok asistennya yg di depan sih 🤭
2026-02-08 11:16:37
7
argentino_3star
Fernandinho Van Djik :
kalo bisa 2 kenapa harus 1
2026-02-15 02:03:50
2
sakanviral
Johnny :
Gak usah nampar beneran jir 😂😂
2026-02-08 06:55:20
3
ytta_2_2
gtwu? :
" EH TUNGGU² " ITU NYAYI ATAU MRAH² SIHH😭😭
2026-04-08 12:46:59
1
kijangsatumajapahit
Kijangsatu :
trailer prekuel calon ipar adalah maut...
2026-02-10 12:48:36
1
_regsz_07
REGSZ :
pantes ska adkny
2026-02-09 12:36:23
1
hdsfam177
andi Fatur Nadila :
adik nya cantik 🤣🤣🤣
2026-02-12 07:22:44
1
rainieroliverchriatalle1
rainieroliverchristallent :
adeknya cantik sih
2026-02-11 15:27:33
1
ikuti_akun_ini_jika_real
asli gak sih ini 🤔 :
yg pertama udah bener padahal.. lah malah dituker makanannya😱😆😂
2026-03-18 03:38:52
1
boby.coold
Boby Coold :
Seumur Hidup Itu Lama Masa Mau Sama Yg Gampang Main Fisik 😁
2026-02-15 06:50:34
1
kasihsayangibux
Kasihsayangibu :
Tp adenya cakep sih emang😭😭
2026-04-03 15:40:07
0
fluffy_more
BOBOIBOY :
buat yg baru tau, kejadian ini udah biasa ya🙏🏻
2026-04-04 02:54:21
0
dbukey14
|| D 413 UKE || ™ :
🤣🤣 Tangannya punya ketegasan 🤣🤣
2026-03-21 17:05:01
0
4mi.okt4
mawar merah🌹 :
emang itu siapanya sih
2026-03-14 13:49:04
0
hendra_sat98
Hendra Satria :
Mohon bersabar ini ujian 😂
2026-02-08 06:51:31
0
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Other Videos

🍑 4 SMITH MACHINE EXERCISES FOR STRONGER, BIGGER GLUTES! 🔥 Want to grow your glutes but not sure which exercises are actually worth doing? You don’t need a complicated routine or 10 different machines. You need the right movements, good technique, and consistency. The Smith machine can be a great tool for glute training because it provides a guided bar path, allowing you to focus on controlled reps and challenging your muscles. Here are 4 exercises worth trying: 🍑 1. Smith Machine Hip Thrusts — 3×8–12 One of the best exercises for directly training your glutes. Keep your upper back supported, drive through your feet, and squeeze your glutes at the top without overextending your lower back. 🍑 2. Smith Machine Good Mornings — 3×8–12 A hip-hinge movement that challenges your glutes and hamstrings. Keep your knees slightly bent, brace your core, and push your hips backward. Start light and prioritize technique. 🍑 3. Smith Machine Romanian Deadlifts — 3×8–12 Perfect for training your glutes in a stretched position. Keep the bar close to your legs, push your hips back, and lower slowly. Only go as deep as you can while maintaining a neutral spine. 🍑 4. Smith Machine Squats — 3×8–12 Great for building overall lower-body strength. Use a comfortable stance, control your descent, and push through your full foot as you stand. 💡 TIPS FOR BETTER GLUTE GROWTH: ✨ Focus on progressive overload over time. ✨ Control the lowering portion of every rep. ✨ Train your glutes consistently while allowing recovery. ✨ Eat enough protein to support muscle growth. ✨ Prioritize proper form over lifting heavier weights. Remember, you don’t need to do all four exercises in one workout. Choose movements that complement your training program and focus on getting stronger over time. 📲 Workit App — Discover workout programs, track your fitness progress, build healthier habits, and get rewarded for staying active! 💪 📌 Save this for your next glute day! 💬 Which Smith machine exercise is your favorite? #GluteWorkout #GluteGrowth #SmithMachineWorkout #LegDay #WorkitApp
🍑 4 SMITH MACHINE EXERCISES FOR STRONGER, BIGGER GLUTES! 🔥 Want to grow your glutes but not sure which exercises are actually worth doing? You don’t need a complicated routine or 10 different machines. You need the right movements, good technique, and consistency. The Smith machine can be a great tool for glute training because it provides a guided bar path, allowing you to focus on controlled reps and challenging your muscles. Here are 4 exercises worth trying: 🍑 1. Smith Machine Hip Thrusts — 3×8–12 One of the best exercises for directly training your glutes. Keep your upper back supported, drive through your feet, and squeeze your glutes at the top without overextending your lower back. 🍑 2. Smith Machine Good Mornings — 3×8–12 A hip-hinge movement that challenges your glutes and hamstrings. Keep your knees slightly bent, brace your core, and push your hips backward. Start light and prioritize technique. 🍑 3. Smith Machine Romanian Deadlifts — 3×8–12 Perfect for training your glutes in a stretched position. Keep the bar close to your legs, push your hips back, and lower slowly. Only go as deep as you can while maintaining a neutral spine. 🍑 4. Smith Machine Squats — 3×8–12 Great for building overall lower-body strength. Use a comfortable stance, control your descent, and push through your full foot as you stand. 💡 TIPS FOR BETTER GLUTE GROWTH: ✨ Focus on progressive overload over time. ✨ Control the lowering portion of every rep. ✨ Train your glutes consistently while allowing recovery. ✨ Eat enough protein to support muscle growth. ✨ Prioritize proper form over lifting heavier weights. Remember, you don’t need to do all four exercises in one workout. Choose movements that complement your training program and focus on getting stronger over time. 📲 Workit App — Discover workout programs, track your fitness progress, build healthier habits, and get rewarded for staying active! 💪 📌 Save this for your next glute day! 💬 Which Smith machine exercise is your favorite? #GluteWorkout #GluteGrowth #SmithMachineWorkout #LegDay #WorkitApp

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