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@ka.ka56619: យំនៅកន្លែងធ្វើការ😭😭😭
Ka Ka
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Region: KH
Sunday 08 February 2026 07:57:05 GMT
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ម៉ាលី :
🥰🥰🥰
2026-02-08 09:10:42
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កូនអ្នក ស្រែ :
💞💞💞
2026-02-08 10:38:18
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Static apnea before a maximal sprint is one way to train tolerance to rising CO₂ levels while maintaining relaxation and technical control under physiological stress. During a breath hold, carbon dioxide gradually accumulates, creating the urge to breathe. Learning to stay composed despite that sensation can improve breathing control, body awareness, and the ability to maintain stroke quality under fatigue. For sprint swimmers, this type of work can also help simulate race situations where breathing is intentionally limited, particularly in the 50m freestyle. However, this is only one variation of CO₂ tolerance training. Similar adaptations can be developed through structured hypoxic sets, breathing-pattern progressions, and race-specific training prescribed according to the swimmer's level and event. Like any training method, it should be applied with purpose and under appropriate supervision—not simply by holding your breath for as long as possible #swimming #freestyle #swimmer #viral #swimmingpool
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