@elizabethgracefit: One of my most commonly asked questions are how to do face pulls for rear delts! Also, the difference seated kneeling or standing makes!! Save this ‘how to do face pulls’ tutorial for your next back day so you never feel silly doing them again!! I’m wearing ALL @DFYNE use code ELIZABETH for money off your next purchase!! #backworkout #facepulls #GymTok #backday #foryoupage

Taliee :

I feel like I’m growing my traps and I think this is the culprit 😭

StaceySanderson :

I started in the gym yesterday and absolutely clueless. I did try the kneeling face pull but I was feeling it in my neck and wrist so was definitely not doing it right

martyna_fit :

She smashing itttt🤩🤩🤩

kayyrx64 :

this video is so good thanks hun✨❤️

Kenzy :

What do these target

Tabi :

Wow ty!! This is super super helpful 👌✨✨

daniela :

THANK YOUUU!!

Love, Jenny :

How far are you from the machine?

Z :

you are awesome for this!!!! ♥️♥️♥️

Andrea :

Thank you 🗣

gabby :

GO GIRL

Mae Bentley :

Loveeeeeee

Phoebefit.endo :

Yes🔥😍

Sterling :) :

Shazeela🦋 :

😮‍💨😍

elizabethgracefit :

@Sheyla 🤍

it's me :

🥰🥰🥰

veve :

😳😳😳