@thegravgear: Start your own 30-Day Experiment. Comment WALLPAPER to get the 2026 Wall Calendar and log every second of your progress. ✍️

BENS_aCts :

Guys!! I did a 2 Minute plank

marco :

so then what can i do to get abs in 30 days?

derin :

You can’t get a 6 pack unless you’re in a calorie deficit😂🤷‍♂️

Yin Yang :

I got a 6 pack for no reason 😪

aleyluv_09 :

Short answer: no

nico⭐️ :

I can do 4 min plank and i have sixpack just do 10 min abs everyday look up on youtube and after do at least 15 push ups u will see the difference in day 30 and day 50 if you did everything right you will have a sixpack

𝔏𝔲𝔨𝔢𝔰𝔥 :

do you do it once per day?

𝟚_𝕊𝕋ℝ𝕆𝕂𝔼_𝕃𝕀𝕆ℕ𝔼𝕃 :

How did he only do 23sec😭😭

Szen :

🥀

temu_spiderman :

how do you only plank 4 minutes 😭

Donkey swamp🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧 :

dan :

Did 10 min plank today

black.0sanke :

😁😁😳

Just a man ✝️🤝⚛️ :

no BC i like to eat and life is short ✌🥰

mike. :

2 min day 1

JanShelby🗿 :

It’s work it’s Visible my old abs

Jay :

I prefer moving planks also known as push ups.

mike💫 :

Early

Ellas man :

23 seconds

H💍🪽 :

So Idk how did i got one frome plank and some leg raises

Andrew Pan :

Day 1, bad posture, no workout routine, could barely do 9 pushups, I’m on month 4 rn, just at the brink between lower belly fat sitting there, and abs showing through my skin, I’ll put a comparison photo below

Jace :

my first plank was 2 mins

??? :

I HAVE DONE BETTER THEN SOMEONE FINALLY I HAVE STOOD A FULL 3 MINS ON THE FIRST TIME

Spot10 :

No