@dralexandravolo: If you’re in perimenopause or menopause, your body doesn’t respond to food the way it used to — and eating the wrong “healthy” foods can worsen weight gain, fatigue, hot flashes, brain fog, and inflammation. Here’s what actually supports your hormones 👇 ✔️ Protein at every meal to protect muscle & metabolism ✔️ Fiber-rich veggies to support estrogen metabolism & gut health ✔️ Omega-3s for inflammation, joints, and brain health ✔️ Nuts & seeds for hormone and digestive support ✔️ Calcium + vitamin D for bone protection This isn’t about eating less. It’s about eating smarter for this phase of life. Save this for your next grocery run 🛒 Follow me for real women’s health, not outdated advice. #Perimenopause #MenopauseNutrition #HormoneHealth #midlifehealth #menopausesupport

DrVolo ⭐️

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Sunday 08 February 2026 15:05:52 GMT