jada wada
Region: US
Sunday 08 February 2026 15:42:19 GMT
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alonemaxxing0 :
What if I want this build but I’m skinny fat? Like idk if it’s actually skinny fat but I have like a lot of fat on my body. 47kg (103lbs) 5’1 feet. Then do I do these workouts on a calorie deficit or surplus?
2026-05-07 16:55:51
16
Dennis :
Has more saves than likes😭
2026-02-11 16:09:28
205
🦸♀️ :
I think you should focus on building muscle/ strength training because ive seen a lot of people on their fitness journey stay the same weight on the scale but look completely different because most of the weight has converted to muscle instead of fat. When on a fitness journey i feel the scale is not the best way to track change but rather taking progress pictures as you can to see how your body is changing.( weight can be affected by so many things e.g. water intake). You know you better than i do but from the info given i dont think you need to cut cals, gaining weight isn't a bad thing but increasing strength training will allow you to look more lean as the weight you gain will be muscle instead of fat. So basically do less intense cardio and start lifting then every week add like 0.5kg or 1kg / add 5 more reps. I think the 1700 cals is good if you are active. Im not sure tho so i would suggest finding out your Body fat and FFMI (fat free mass index) so you can categorise yourself and do some research on getting more lean if you are skinny / skinny fat.
2026-05-19 16:51:08
1
🦇 Kota 💋 :
Noooo you’re 5’2 😭 I want this build but I’m too tall
2026-05-01 22:23:53
4
jada wada :
IM NOT A PROFESSIONAL OR ANYTHING this just works for ME. it might not be the most optimal
2026-02-09 14:33:55
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k 🪽 :
guys also make sure to find someone who has similar body stats like height and weight cause this may not work for everyone!
2026-02-17 22:43:51
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ℐ𝓈𝒶𝒷𝑒𝓁 :
is that u in the video?
2026-03-14 20:16:40
0
Katarina :
wait so i only do the checkmarked ones?
2026-04-22 03:40:17
4
evie 💛 :
what does 1x10 and 2x8 mean? x
2026-03-10 00:08:29
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ngl.cecy :
How long did this took you
2026-02-18 18:36:39
3
𝒜𝓁ℯ𝓍𝒾𝓈 :
if only I lived near a gym
2026-02-09 16:59:51
4
gabs :
do you have enough energy to do that much glute exercises in one day? cuz i be feeling tired after 3-4 😭
2026-02-20 17:19:32
4
. :
second video literally had my jaw on the floor
2026-03-31 14:44:50
1
ཐི Tishavs ཋྀ :
ugh thank youu! need the diet
2026-02-08 16:18:10
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Victoria Pardino :
hey girl what bulk meals did you have?
2026-02-27 00:30:51
2
ari :
oh girl tysmmm, literally my goal
2026-04-05 04:07:37
3
:
how tall are you?
2026-02-17 11:00:12
0
It’sDmyboi🐷🏦 :
Sheeeshhhhhhh
2026-03-20 05:02:13
1
user85486358562 :
oh so your just perfect in all ways
2026-04-23 23:46:08
0
Tojis7DeadlySins :
Girl thank u
2026-02-27 00:18:49
0
layssister :
Dedicating a day to isolating movements is smartttt im doing that now
2026-04-08 16:03:42
0
Cegua :
nevermind i found it 🤩
2026-04-07 15:35:54
0
. :
hi do you suggest any at home workout?i cant go to the gym unfortunately
2026-03-17 19:16:11
0
ToXyK :
Jesus 🥵
2026-02-27 22:40:27
0
Cherry :
THANK U QUEEN!!! U are so gorgeous btw
2026-04-09 11:12:21
2
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