@thepauseaffect: Estrogen supports collagen and blood vessel integrity. As it declines, bruising becomes more common. Tips: 👉🏻 Support protein and vitamin C intake 👉🏻 Avoid extreme dieting 👉🏻 Reduce inflammation through stress relief & care For personalized support, shoot me a DM. Join our Pause Collective for weekly group support! #ThePauseAffect #NotYourMamasMenopause #SkinChanges #PerimenopauseSupport

ThePauseAffect

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Sunday 08 February 2026 16:23:12 GMT