@physio_clarke: This week I had an academy footballer in clinic who was constantly stretching their adductor muscle following a strain. Although it felt better in the short term his symptoms were lasting longer than necessary - one week of isometrics and he was already seeing the difference #physiotherapy
physio clarke
Region: GB
Sunday 08 February 2026 16:28:40 GMT
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Zeenio :
Can I still play football after 1 week of rehabbing
2026-07-04 07:14:20
15
Yuuki🇦🇮🇦🇴🔈 :
I can do the first two exercises and Copenhagen too, but after that it hurts.
2026-07-15 13:25:34
0
demarc__1 :
Can I still play football while rehabbing the groin injury?
2026-06-27 17:15:18
3
Cyno :
bro i’ve been experiencing this for almost a month💀
2026-08-27 11:18:48
0
scott 🏴 :
Does adductor strain cause burning sensation inner thigh?
2026-08-28 21:38:05
0
snyper340 :
how does it take for it to heal?
2026-03-24 06:35:05
3
Joey Johns :
Should I rest for a few days first
2026-02-13 11:19:13
27
kfirbiton10 :
im doing a lot of these exrecises and i dont feel the muscle streching or something what should i do
2026-05-13 16:47:30
5
Xazinho :
You’re a legend mate
2026-04-16 09:37:33
5
Prasteee :
I did it for 5 seconds is it enough
2026-07-24 17:44:14
0
taylor.shift69 :
This is assuming that you injured your adductors in what way ? Like what’s the severity or specifics of the injury in question
2026-05-30 23:14:47
0
Artem :
Should I strength it everyday or take day or two rest after strengthing it and then repeat?
2026-03-29 21:29:58
0
Ccri_3 ☄️ :
Ty bro, needed this
2026-04-20 18:06:50
1
Emily Genaille :
Is it normal for the pain to run down the thigh and to the knee? Especially when I turn it the wrong way that’s when the pain starts to move down.
2026-05-21 05:40:48
3
magezi 16 ug :
groin
2026-08-24 18:58:21
0
_inno_ug :
i did all that staff i even pulled bands but as soon as went back to field afte 4 months ,it took 5 mins of turns to go back to worse situation😂
2026-02-24 18:19:08
5
Zeenio :
😁😁😁
2026-07-04 07:14:57
1
MASSIMO.DELLAROCCA :
@Terry💸🥷 I
2026-07-17 03:18:57
0
jznsjsj :
👍
2026-03-12 19:31:02
0
Thandi :
❤️
2026-03-31 20:12:21
0
Given🌹 :
🌹🌹🌹
2026-03-08 14:48:56
0
:
😂😂😂
2026-08-26 20:18:28
0
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