@panaceapalm: High Protein Creamy Orzo & Crispy Chicken! 🔥🍗🤤#mealprep #highprotein #creamyorzo #crispychicken #lowcalorie 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 537 calories 55g P | 41g C | 17g F Crispy Chicken - 500g chicken breast (3 fillets) - Salt, pepper and garlic powder to taste - Plain flour - Beaten egg - Bread crumbs (I used homemade, panko work well too) - Cooking spray Creamy Orzo - 190g dry orzo pasta (boil in salted water till al dente) - 15g light butter - 1/2 red onion (diced) - 80g mushroom (diced) optional - Pinch of salt - 3 cloves garlic (diced) - 150ml part-skim milk - 60g light cream cheese - 150ml chicken stock - Juice of half a lemon - Black pepper to taste - 1-2 tsp plain flour to thicken sauce - 30g low fat grated cheese Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽🍳