@panaceapalm: High Protein Creamy Orzo & Crispy Chicken! 🔥🍗🤤#mealprep #highprotein #creamyorzo #crispychicken #lowcalorie 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 537 calories 55g P | 41g C | 17g F Crispy Chicken - 500g chicken breast (3 fillets) - Salt, pepper and garlic powder to taste - Plain flour - Beaten egg - Bread crumbs (I used homemade, panko work well too) - Cooking spray Creamy Orzo - 190g dry orzo pasta (boil in salted water till al dente) - 15g light butter - 1/2 red onion (diced) - 80g mushroom (diced) optional - Pinch of salt - 3 cloves garlic (diced) - 150ml part-skim milk - 60g light cream cheese - 150ml chicken stock - Juice of half a lemon - Black pepper to taste - 1-2 tsp plain flour to thicken sauce - 30g low fat grated cheese Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
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Region: GB
Sunday 08 February 2026 16:40:45 GMT
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nelliesfreerange
Nellie’s Free Range Eggs :
Crispy chicken and creamy orzo? Genius meal prep combo.
2026-02-09 23:47:11
4
deyutzz8
Deyuuu🚫 :
How long do you hoil the orzo
2026-02-16 13:46:58
0
ernettithunder
ERNETTI 🇵🇱 :
what if I don't have the chicket stock?
2026-03-19 16:40:33
1
robindominiqueee
Robin Dominique :
What can i use insted of muchrooms 🥺
2026-02-09 13:22:45
5
nhblajavj9b
WelcomeWorld :
I'm going to have to try this out this week.
2026-02-09 00:15:22
1
sn3ckorlunch
Sn3ckOrLunch :
PLEASE more bulking your bulking ones are the best in the game
2026-02-10 17:31:14
2
urdadsdirtybathwater
nuts :
Could the chicken stock be replaced with chicken bone broth?
2026-02-09 19:38:23
1
flowerhoney.kitty
Flowerhenny~ :
grilled chicken
2026-02-09 12:37:42
1
_a_xx_b_2
_a_xx_b_2 :
4 or 3 serves?
2026-04-26 13:28:14
1
benleedham
Ben :
Serves 3 but you said serves 4 in the description?
2026-02-09 18:30:17
2
systamina
SYStamina :
very nice 👌
2026-02-10 22:20:27
1
findwithanca
findwithanca :
It looks great 😳
2026-02-09 16:18:40
1
timwolvehiemer
TimWolve :
That looks insane
2026-02-09 18:51:19
1
flovorfood
Cookwithsaria :
I want this now 😋😋
2026-02-09 16:36:57
1
feryx636
FeryX :
Can i do it whit rice?
2026-02-08 21:36:25
1
majka.kaz
Majka.kaz :
Oh… WOW I NEED TO TRY THIS! I would also add sunflower seeds! 😋😋
2026-02-08 16:42:38
2
o.k.p2525
Fl1kz :
Holy early 😍😍😍😍😍😍
2026-02-08 16:43:53
2
liftandfeast
Lift & Feast :
This looks truly incredible, I need to try this 😋
2026-03-13 00:33:13
0
billyblaze41
billyblaze41 :
hey this big mac packs 40g of protein!!!!
2026-04-29 13:43:57
0
emmishealthylifestyle
emmishealthylifestyle :
Omg wow
2026-04-27 19:16:44
0
s.j.0252
S⁵² 🪖 :
is there an option to add something else instead of onions and mushrooms?
2026-04-11 08:05:11
0
michellegerdescal
Michelle's :
I made it, it was great!
2026-04-02 00:43:33
0
whatstacesees
WhatStaceSees :
Which cooking oil spray is that please?
2026-03-30 19:21:44
0
da.best8984
Da best :
Can I have some?😏
2026-02-08 19:02:32
0
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