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@abdalmoeen_daibib731: #ياليل_ياليل❤ #غريان_دنون❤🖇 #مرسكاوي_ليبي❤ #عبدالمعين_دعيبيب❤️‍ #الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️

العازف عبدالمعين الغرياني 🎼
العازف عبدالمعين الغرياني 🎼
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Region: LY
Sunday 08 February 2026 19:03:08 GMT
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.016228
Αʅι αႦσʂԋιɳα 01 :
نواره والله 💜بالله افتح التنزيل ي غالي 💜🔥
2026-03-29 10:27:22
1
user4677717288404
❤️ :
الله ياعالي. طلبتك جيب غالياااااا بلله عليك
2026-02-13 22:00:55
1
aaaa..278
🧡 Noor Alqamar 🧡 :
منور وكل عام وانت بخير ينعاد عليك بالصحة والعافية
2026-02-18 17:13:04
1
user86757971967261
بشار زكريا الحميدي :
ربي يبارك
2026-03-04 02:46:17
1
user3565634526942
❤❤Ķ❤❤ :
علي سباها ممكن
2026-02-14 21:13:49
1
he_l_en_2000
♡✨ 𝓗𝓮𝓵𝓮𝓷 ✨♡ :
ي ليل 💔
2026-03-28 05:34:17
1
moeen.kotsh
آلَدٍشُڰهّ.. ~*آلَحًآسِيَ*~♡♕ :
نبوها الاغنيه يا سميتي
2026-02-08 19:06:37
1
user2925229766076
🦅الورفلي :
🤝ربي يحفظك يالخووو
2026-02-14 23:01:42
1
doja..03
khadeja :
❤️❤️❤️❤️
2026-02-13 23:37:25
1
abdulaleem_26
عبدالعليم :
❤️🔥
2026-02-08 19:43:34
1
saoma.haitem
الدق القديم النقشة :
🥰🥰🥰
2026-02-10 05:09:45
1
cr___7ii
𝗝𝗘𝗛𝗔𝗗 👨🏽‍💻🌐. :
لاحن ريقي بلاهي عليك
2026-02-21 23:10:55
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A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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