@gavmobrien: The most common pec deck/chest fly mistake is pulling the shoulders back instead of down. Cue shoulders down, not back, and don't lock the scapula. It's subtle, but it makes a huge difference for shoulder health and long term chest growth. Dm me for 1:1 Coaching #gym #gymmotivation #fitnessmotivation #chest #bodybuilding

Gavin
Gavin
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Region: CA
Sunday 08 February 2026 19:03:34 GMT
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builtbyinjury
Jeremy Ortiz :
I’d would say to add slightly more bend in the lengthen position to allow for less bicep involvement, it also feels a bit better on the shoulders. And then push into a straight arm or slight bent arm in the concentric. What do you think? Other than that looks good 👍
2026-03-10 00:58:54
50
minh.qun.ng62
JustARandomGuy :
uhhh this form isnt feel great for my shoulder but when i drive my lower back a lil far my shoulder pain is cleared is that form good?
2026-08-21 09:31:13
0
nocthian
Nocthian :
What’s the best starting position? Some say you should put it behind you so that you really get a stretch (like setting 1 or 0) some say just get it back enough to where your arms naturally limit themselves when outstretched
2026-02-17 07:25:49
0
jtxski
Jetxski :
I have to long arms
2026-09-08 06:12:31
0
_0hpenis
Peyton :
What is your have a slight lean in there
2026-05-23 00:53:30
1
upthereip
mT :
peak 🙏🏻📈💎
2026-02-28 00:04:08
5
stan60536
Sky :
Is the handles on the 2nd or 3rd hole?
2026-07-17 12:54:14
2
marlowlifts
Marlowlifts :
😂
2026-06-15 05:39:53
1
hamzav090
🪐 :
@ꨄ
2026-09-15 17:17:16
0
potatoslicer6002
potatoslicer6002 :
Does it make a difference if I do it with my face facing up
2026-02-09 03:49:35
0
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