@saffietakes: A nutritious and delicious parfait packed with energy-boosting ingredients ideal for marathon runners. Ingredients: - 1 cup Greek yogurt (full-fat or low-fat) - 1/2 cup granola - 1 cup mixed berries (strawberries, blueberries, raspberries) - 1 tablespoon chia seeds Instructions: 1. Layer half of the Greek yogurt in a glass or bowl. 2. Add half of the granola on top of the yogurt. 3. Distribute half of the mixed berries over the granola. 4. Sprinkle half of the chia seeds over the berries. 5. Repeat the layers with remaining ingredients. 6. Serve immediately for a fresh, energy-boosting breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Saffie Takes

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Region: US

Sunday 08 February 2026 19:10:21 GMT