@amyfunderburk: Replying to @Jess King Sun-dried Tomato Pasta Bake🌞🍅 Meal Prep Recipe! Servings: 5 Macros Per Serving: 62gP 61gC 21gF if you want to stretch this to 6 servings you can! macros for 6 servings: 51gP 51gC 17gF INGREDIENTS: ✨1.5lbs Boneless Skinless Chicken Breast, diced ✨Paprika, Italian Seasoning, Salt & Pepper ✨12oz Bow Tie Pasta, weigh it dry ✨1 Cup Sundried Tomatoes, diced ✨1tbsp Minced Garlic ✨1 Cup Low Fat Cottage Cheese ✨1/4 Cup Plain Greek Yogurt ✨1/2 Cup Chicken Broth ✨1/2 Cup Grated Parm ✨1/2 Cup Shredded Italian Cheese Blend ✨Cook pasta in salted water until just al dente.
Drain. ✨Cook chicken! 
Season the chicken with salt, pepper, Italian seasoning, and paprika. In a large skillet, sauté chicken & cook through! Once cooked, add garlic and sun-dried tomatoes for 1 minute. ✨Prepare the sauce 
While the chicken is cooking: Blend cottage cheese, Greek yogurt, broth, and parmesan until smooth. ✨Combine everything! 
In a large bowl (or the same pan BUT remove from heat first), mix together the chicken mixture, pasta and sauce. Taste and adjust seasoning if needed. ✨Bake!
Pour into a greased 9x13 or 8x8 pan. Top with the shredded italian blend cheese! Bake at 375°F for 20-25 minutes until bubbly and lightly golden. ✨Let rest for 5-10 minutes then slice & portion! #mealprepideas #mealprep #mealprepping

Amy Funderburk

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Region: US

Sunday 08 February 2026 19:22:08 GMT