@usermugly: sarı font #fyp #kesfet

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Sunday 08 February 2026 19:33:21 GMT

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𓍼 :

repostlarım nasıl

2026-03-03 11:42:19

7

Ada :

O gece ne kadar boşuna aglamisim ya

2026-03-07 17:04:30

243

.duyguuuu. :

sıfır beklenti ile çıkılan yollar ise bucaksız deniz

2026-03-05 21:00:52

69

𖣂 :

Ne ağlamıştım ama

2026-03-05 21:41:20

35

elif💦 :

baktım geleceği yoktu bağlama yaptırdım bende 🤲🤲

2026-03-06 19:42:00

1

igtswag :

niye

2026-03-17 14:19:18

1

🪼⋆.ೃ࿔*:･ :

herkesten uzakta olmak istiyorum

2026-03-04 19:29:13

9

MEHMET :

Fazla beklenti ile çıkılan yollar hayal kırıklığı ile sonuçlanır

2026-05-02 09:34:25

2

Farovss :

onunla her şey iyi olsun geri kalan her şey ne kadar zor da olsa hallederdim

2026-03-31 00:15:04

1

𓇼 :

olmayacak duaya amin dememek lazımmış ya

2026-03-11 21:20:39

3

s :

ne olacagini sanmıstımki🥲

2026-03-06 17:52:43

4

🐸 :

umut belki görürsün görmezsin ama umuyorum ki görürsün biliyorum aramızda çok şey yaşandı birbirimizi çok üzdük ve yanlış anladık fakat bağımız aramıza kim girerse girsin hiç bir zaman kopmadı kopamadı seni hala çok seviyorum ve en en en içten duygularımla tekrar olacağımıza ve tekrar mutlu olacağımıza inanıyorum çünkü ben seni bu şekilde bırakmak istemiyorum eger bunu görürsen bana her zaman ulaşacağını bil sevgilim ☹️

2026-03-18 22:26:41

2

3lifn1s_q :

Gizli rp

2026-03-08 22:58:32

2

elphotia :

"sanmak insanı ziyan eder"

2026-04-02 15:25:17

1

𝒷ℯ𝓇𝒻𝒾𝒾ℴ̈𝓃’💅🏻💕 :

Öğrendik

2026-03-10 19:47:06

1

Jett🐞🎸 :

deme oyle simdi ya

2026-03-15 20:17:00

1

bombalıpilav💣 :

şaşmaz

2026-03-19 23:24:37

1

𝓜𝓮𝓵𝓮𝓴✹ :

uykum varr

2026-03-26 20:08:25

1

z :

beklentiden nasıl kurtulabiliriz

2026-03-08 01:25:06

0

kendimirepostluyorum :

Universiteye girmezsem napacağımı bilmiyorum

2026-03-29 16:42:10

1

୨୧ :

seri yapcak var mii

2026-03-16 18:31:11

1

Baharikkoo ☆ :

tam olarak böyle

2026-03-04 11:28:04

2

▪️ H A Z E R O N ▪️ :

tüh

2026-07-13 12:59:16

0

hira :

yo herkeste böyle değil bu düzen tek bize mi işliyor 🤔

2026-03-04 20:19:08

0

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If you need some high protein meal prep salad inspiration, save this crispy rice & tofu peanut rainbow salad recipe for later! 🌱 It's fresh, crispy, nutty, and really flavourful. Plus, it packs in 29 grams of plant protein and 9 grams of fibre per serve. This is a great example of a weight-loss/management meal because it's high-volume, low-calorie, and high-protein. You're eating a big bowl thanks to loads of veggies (which physically fill you up), plus enough protein to keep you full, and enough fats to make it genuinely delicious and enjoyable. Meal-prep tip: add the dressing on the day of eating. Recipe: serves 2 INGREDIENTS For the rice & tofu: • 100g uncooked jasmine rice • 200g firm tofu, crumbled • 1 tsp toasted sesame oil • 1 tsp chilli oil • 1 tbsp soy sauce (gluten-free if needed) For the salad: • 1 cup red cabbage, shredded • 1/2 large red pepper, thinly sliced • 1/4 large cucumber, thinly sliced • 1/2 large carrot, julienned or grated • 1/2 cup edamame, defrosted • 2 spring onions, sliced (green parts for garnish) • handful coriander, chopped • small handful mint leaves, chopped For the peanut dressing: • 2 tbsp peanut butter • 1 tbsp soy sauce • juice from 1 lime • 1 tsp maple syrup • 2 tsp sesame oil • 2-4 tbsp water to thin For garnish: • sesame seeds • spring onion • more coriander METHOD 1. Rinse the rice well and cook. 2. Add the cooked rice and crumbled tofu into a large bowl and combine with the oils and soy. Mix well and spread in a lined air fryer tray, or baking tray. Cook in the air fryer at 190c for 15-18 min, or until crispy, mixing a couple of times throughout. Or, cook in the oven at 200c for 22-26 min. 3. Prepare veggies & herbs. 4. Mix the peanut dressing ingredients together until smooth, adding as much water as needed to reach pourable consistency. 5. Allow the rice and tofu to cool for 5-10 min. 6. Add all of the veg and herbs, rice and tofu, and the dressing to a large salad bowl. Mix well to coat & enjoy! If making as meal prep, add the dressing on the day of serving to keep the rice and tofu crispy. Vegan meal prep | high protein salad | plant protein | vegan nutrition | plant based nutritionist

If you need some high protein meal prep salad inspiration, save this crispy rice & tofu peanut rainbow salad recipe for later! 🌱 It's fresh, crispy, nutty, and really flavourful. Plus, it packs in 29 grams of plant protein and 9 grams of fibre per serve. This is a great example of a weight-loss/management meal because it's high-volume, low-calorie, and high-protein. You're eating a big bowl thanks to loads of veggies (which physically fill you up), plus enough protein to keep you full, and enough fats to make it genuinely delicious and enjoyable. Meal-prep tip: add the dressing on the day of eating. Recipe: serves 2 INGREDIENTS For the rice & tofu: • 100g uncooked jasmine rice • 200g firm tofu, crumbled • 1 tsp toasted sesame oil • 1 tsp chilli oil • 1 tbsp soy sauce (gluten-free if needed) For the salad: • 1 cup red cabbage, shredded • 1/2 large red pepper, thinly sliced • 1/4 large cucumber, thinly sliced • 1/2 large carrot, julienned or grated • 1/2 cup edamame, defrosted • 2 spring onions, sliced (green parts for garnish) • handful coriander, chopped • small handful mint leaves, chopped For the peanut dressing: • 2 tbsp peanut butter • 1 tbsp soy sauce • juice from 1 lime • 1 tsp maple syrup • 2 tsp sesame oil • 2-4 tbsp water to thin For garnish: • sesame seeds • spring onion • more coriander METHOD 1. Rinse the rice well and cook. 2. Add the cooked rice and crumbled tofu into a large bowl and combine with the oils and soy. Mix well and spread in a lined air fryer tray, or baking tray. Cook in the air fryer at 190c for 15-18 min, or until crispy, mixing a couple of times throughout. Or, cook in the oven at 200c for 22-26 min. 3. Prepare veggies & herbs. 4. Mix the peanut dressing ingredients together until smooth, adding as much water as needed to reach pourable consistency. 5. Allow the rice and tofu to cool for 5-10 min. 6. Add all of the veg and herbs, rice and tofu, and the dressing to a large salad bowl. Mix well to coat & enjoy! If making as meal prep, add the dressing on the day of serving to keep the rice and tofu crispy. Vegan meal prep | high protein salad | plant protein | vegan nutrition | plant based nutritionist

Was haben Internet Probleme mit einen von der Palme wedeln zu tun 😁 #spass #

Was haben Internet Probleme mit einen von der Palme wedeln zu tun 😁 #spass #

#explorepages #جبراتت📮 #اكسبلورexplore

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