@sue.giers: 1️⃣ Rich in quercetin A potent antioxidant that protects skin cells from oxidative stress — one of the main drivers of wrinkles, sagging and dull skin. 2️⃣ High sulfur content Sulfur is essential for collagen and keratin production, supporting skin firmness, elasticity and structure from within. 3️⃣ Anti-inflammatory by nature Chronic inflammation accelerates aging. Onions help calm inflammation — and skin reflects that with less puffiness and irritation. 4️⃣ Supports detox & liver function Efficient detox pathways help the body eliminate waste — which often shows up as clearer, more even skin. 5️⃣ Gut health = skin health Onions feed beneficial gut bacteria. A healthy gut improves nutrient absorption — and your skin gets the benefit. 6️⃣ Boosts circulation Better blood flow means more oxygen and nutrients reach skin cells, supporting glow and regeneration.