@brainbodybyjuless: Red me 👇 THIS NOT A DIAGNOSIS THIS IS NOT MEDICAL ADVICE Research tells us that when we stimulate neuroplasty and build cognitive reserve that helps to protect our brain for the long haul. This exercise activates multiple networks of the brain, forces you out of auto pilot and stimulates new connections. Research shows that intentional brain training helps to support the brain by helping us to train focus, train attention, train memory and so much more. this is simply a fun way to challenge your brain in new ways and help it form new connections!